Guided Yoga Relaxations
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Guided Yoga Relaxations
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Narrated by:
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Rolf Sovik Psy.D.
About this listen
These versatile methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation. Each is preceded by a brief introduction. These relaxations are the perfect foundation for Advanced Yoga Relaxations and Three Guided Meditations, also by Dr. Sovik.
Rolf Sovik, Psy.D., is spiritual director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture in a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York.
Download the accompanying reference guide.©2004 Himalayan Institute (P)2004 Himalayan InstituteRelated to this topic
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What listeners say about Guided Yoga Relaxations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mireille
- 04-24-15
I love Rolf Sovik's audiobooks!
In itself, his voice his calming. Add the instructions and a perfect pace and you've got such effective ways to relax! Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Inner Smile
- 11-26-22
Perfect!
Perfect, as always. I used to have a cassette, now this. Simple, direct, clear, concise. The practice. No extraneous words or information.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Katherine P Lynch
- 09-20-23
Excellent teaching and guidance
Highly recommend for learning breathing and relaxation techniques. Very accessible and easy to follow. Thank you.
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