Harmonize Mind and Body, Build and Sustain Emotional Resilience, and Powerfully Transform Trauma
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Harmonize Mind and Body, Build and Sustain Emotional Resilience, and Powerfully Transform Trauma
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Narrated by:
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Tim Morgan
About this listen
Achieve emotional and therapeutic breakthroughs with Somatic Wholeness Therapy & IFS, even if complex therapy techniques have overwhelmed or baffled you in the past!
Are you searching for practical tools that can bring emotional relief, or do you feel that the demands of a busy life prevent you from finding the necessary time to explore and implement effective self-healing techniques? You're not alone!
Many individuals, including professionals like therapists, counselors, teachers, and healthcare workers, share these struggles. Yet, they too, have discovered the transformative power of Somatic Wholeness Therapy and Internal Family Systems (IFS).
Somatic Wholeness Therapy & IFS for Beginners offers a compassionate and beginner-friendly guide that's tailored to bring clarity, peace, and actionable insights into your personal and professional life.
Here's just a glimpse of what you'll discover inside this indispensable guide:
- The 5-step approach to understanding and practicing Somatic IFS Therapy without feeling overwhelmed
- Practical exercises and worksheets that seamlessly integrate into your daily routine Detailed explanations of IFS concepts using accessible language and relatable examples
- Step-by-step instructions for cultivating somatic awareness and mindfulness
- Real-life case studies to visualize the practical application and success stories of Somatic IFS
- Guided techniques for emotional regulation and responding to emotional triggers with confidence
- The 3 essential elements of building self-compassion and self-types within Somatic IFS Therapy
- Effective strategies for supporting children with trauma and integrating Somatic IFS into parenting
- Holistic mind-body approaches that enhance therapeutic practices, benefiting both therapist and clients alike Flexible integration tips to help you practice Somatic IFS even with a busy schedule
...and much, much more!
©2024 Leslie Gowans (P)2024 Leslie GowansRelated to this topic
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5 out of 5 stars
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What listeners say about Harmonize Mind and Body, Build and Sustain Emotional Resilience, and Powerfully Transform Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KelliG
- 12-22-24
Ideal for professionals and individuals
The 5-step approach to practicing Somatic IFS Therapy breaks down an almost overwhelming and intricate process into manageable, easy-to-understand components. The exercises and worksheets included are practical and fit into even the busiest routines, making this guide ideal for professionals and individuals alike.
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