Healing Your Inner Child

CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries

De: Eliana Wise

Narrado por: Melissa-Marie Shriner

Duración: 3 h y 3 m

Resumen del Editor

3 FREE BONUSES WITH YOUR WORKBOOK TO HELP YOU CREATE A HEALING ROUTINE

Discover How You're Holding Yourself Back From A Fulfilling Life (And How The Wisdom of Your Inner Child Will Help You Out of It)

As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.

Here's how you'll learn to do it:

20+ Simple, Yet Wildly Effective Worksheets To Connect You With Your Instinctual Nature (Most People Have Lost Touch With This)

Effectively Simple, Science-Backed Techniques To Reflect On Your Childhood To Keep You Safe And Grounded In Your Body

Highly Potent Cognitive Reframing Exercises Made EASY

Revolutionary Gratitude Practices To Give You Access To Your Subconscious Programming Immediately

Even if you've never read a single self-help book in your life, the skills we teach are approachable for all levels of experience. This isn't a dry psychology book. This is a practical guide you can use time and time again to embody your emotions AND use your rational thinking brain to holistically target trauma. With your workbook, you'll also receive THREE BONUSES!

100 INNER CHILD HEALING AFFIRMATION CARDS: For Daily Self Care.

HABIT TRACKER: Hold Yourself Accountable.

15 MINUTE GUIDED MEDITATION: To Connect With Your Inner Child. Scroll up and click Add to Cart and be the first in your family to end the cycle of generational trauma.

©2024 Eliana Wise (P)2024 Eliana Wise

Highly recommended!

"Healing Your Inner Child is an incredibly insightful and practical guide. The combination of CBT skills and thoughtfully designed journal prompts makes it a powerful tool for self-discovery and growth. I found the exercises on setting boundaries and ending toxic relationships particularly helpful. This book is a must-read for anyone looking to foster self-love and heal from past wounds.

A Lot of Value!

This audiobook has a lot to offer me. I am learning to set boundaries and I identified several areas of focus thanks to the wisdom here. This is the only workbook I need and I really connected with this one! The narrator and production was top notch too. Tremdous value here! Don't miss this one if you think it might be able to help you too!

Great Workbook

I liked it a lot. The journal prompts are easy to follow and helpful. They helped me understand myself better. The tips are very valuable for self-compassion. I also found the exercises easy to do. It's a great tool for anyone looking to grow. Plus, it's very practical. I enjoyed using it and will continue to do so. This workbook is a wonderful companion for personal growth.

Important conversation and help guide

I found this audiobook both entertaining and educational for me. In today's age, the almost constant barrage of 'toxic relationships' just goes to prove how important this book can be for people. I found the examples and exercises were important to both hear and participate in as they were contemporaries to so many people around me. The tips were valuable for me, and I found the exercises easy to do. Healing your Inner Child is a great tool for anyone looking to grow or help someone in a toxic relationship.

needed and relevant

Thank you for this book. I really enjoyed listening to it. Digging into how your own inner child came to be across cultural norms and experiences was really relatable and helps to normalize childhood traumas. The exercises/prompts to journal really get you back in touch with yourself, what you're actually feeling and what you might need to move forward. The exercises/list of writing letters to process, grow and deepen relationships that are important to you are exercises I will continue to go back to. I appreciated the opportunities for deep reflection.

A transformative guide

This book is a transformative guide that seamlessly blends practical exercises with deep emotional healing and it offers a clear, actionable path to healing childhood trauma and improving self-esteem. The exercises are simple yet profound, making it easy for readers of all experience levels to engage and benefit from this book. This book is a breath of fresh air in the realm of self-help, it's a must-read for anyone serious about personal growth.

Recommended

Must-listen for anyone serious about personal growth and healing. Its practical, science-backed approach, combined with accessible exercises and valuable bonus materials, make it an exceptional tool for both beginners and seasoned individuals in personal development.

Good introduction

I'm new to books like this and this was a great introduction. The author's clear and compassionate guidance made it easy to follow along and implement the exercises. The focus on healing the inner child and breaking toxic patterns resonated deeply with me. The bonus materials, like the guided meditation and affirmation cards, were incredibly helpful in maintaining my progress. This audiobook has changed my perspective on growth and healing.

great to have the workbook

I especially like that this book has the workbook with 150 journal prompts. Knowing and understanding the principals in the book, that's one thing. How to put them to work, and how to practice them, that's a bigger challenge in many cases. I'm glad to find there are the journal prompts in the workbook. That's basically helping me practice, and really implement what's taught in the book, and really making life changing effects.

Finally Feels Like "Me-Time"

For years, I felt stuck in a cycle of negativity. I knew I had some baggage from childhood, but never knew where to start to heal it. Then I found this audiobook, and it's been amazing! Since listening, I've stopped letting people walk all over me. I finally set boundaries, and guess what? The negativity in my life is shrinking! Most importantly, I'm so much nicer to myself now. It feels like I can finally take a deep breath and relax.