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How to Help Yourself with Self-Help: A Short Guide on How to Use Self-Help Books to Achieve Your Goals
- Narrado por: John Gagnepain
- Duración: 1 h y 52 m
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Resumen del Editor
Are Self-Help Books Good for Anything?
Have you ever bought a self-help book, listened to it, only to find that nothing changed for you? How many hours have you wasted this way, expecting to improve your life by simply being inspired by something you listened to?
The hard truth is that it’s easy to listen to self-help, but difficult to implement it in real life. First you need to figure out what exactly to listen to, and then you need to know what exactly to do with the advice you find inside.
The world of self-help has a lot of traps, and throughout my years as a voracious reader, I’ve fallen into probably all of them. Now, as both a reader and an author of self-help books, I’d like to share with you some advice on how to use self-help books in a way that will actually help you achieve real-world results. Here are some of the topics I cover in my short guide How to Help Yourself With Self-Help:
- The five most common pitfalls of self-help and how to avoid them (you’ve probably fallen victim to most of them).
- Tips on how to identify what specific area of your life you should target first in order to benefit the most from reading/listening to self-help.
- What confirmation bias is, why it’s dangerous, and how to escape it to stay flexible and enjoy consistent personal growth.
- How to interpret the advice you get from a book and tailor it to your life circumstances (cookie-cutter approaches don’t work).
- Why it’s sometimes better to skip self-help books and what to read/listen to instead to help you achieve your goals and become a better person.
Don’t let another self-help title become just another book on your shelf. Learn how to absorb in a more strategic way, and more importantly, act on the advice you get. This short guide can be your first step toward the new you.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- De Red Beard en 09-01-20
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
Lo que los oyentes dicen sobre How to Help Yourself with Self-Help: A Short Guide on How to Use Self-Help Books to Achieve Your Goals
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Keith Klein
- 01-13-23
An elegant “must” for genre junkies
Short, straightforward, logical primer for self-improvement readers. Narration best for me at 1.3 x.
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- Anonymous User
- 11-03-19
Less than I expected.
I founded only a few real-life applicable advices. Even though it is how to read other books, so I guess it doesn't really matter.
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- Desert Bill
- 07-02-19
If you are attracted to self help books
If you are attracted to self-help books like I am, but have not always found them as helpful as you would hope, this book is for you. I received this book free in exchange for an honest review. It gave good advice about how to use self help books and clearly stated things I had already figured out, things I had only sensed and things I hadn’t thought about. I would recommend this short, but helpful read.
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esto le resultó útil a 1 persona
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- mkral
- 06-29-19
Really well written book with a unique angle
Martin has written a lot of self help books himself, but this one is different. It's on how to best use the self-help books that you read/ listen to. I'm assuming that if you're reading this review/ looking at this book, you are probably interested in self-help to begin with. Where this book is different from others is that it gives you guidance on how to use the other books that you are reading.
One quick example, The first chapter lists 5 common self-help pitfalls. #1 is Reading without Taking Action. This is a really great point, and hits at the core of a lot of self-help failures. It's easy to read the books, but much harder to carry out the actions recommended in the books. The other pitfalls are also interesting, as is the rest of the book.
I bought the kindle version of the book when it came out, and the author ran a promo where he offered a free copy of the audiobook in exchange for a review. I was glad to take him up on it. I'd definitely recommend it to anyone interested in the topic.
Many of Martin's books are heavily footnoted & on those, I recommend the kindle version over the audiobook as the footnotes don't carry over to audio well. But this book doesn't have extensive footnoting, so I think that the audio & kindle versions are equally good & would recommend either based on your personal preference.
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- Gary Jones
- 06-29-19
This Self-Help Book is a Breath of Fresh Air
I've lost track of all the self-help books I've bought, read, and since forgotten. Most were stimulating to read at the time, although some I gave up on after a couple chapters. But few left me with solved problems, better habits, or a transformed life. After reading this book, I think I know why. I'd fallen into the typical traps of self-help books. And after listening to this author, I think I know how to avoid them in the future. And change my reading habits for the better.
Of the five traps listed in his first chapter, I fell for at least two for them. One for example was reading without taking action. Sounds stupid, but I figured once I enlightened myself from reading something, there was no real need for me to take action (i.e. do anything) - to change my life. My life would just magically change.
Thanks to this book, I plan to read many more books and I expect to improve myself in many ways, while going about it intelligently and with purpose.
Gary Jones
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- elizabeth
- 07-19-20
Now that you have a gazillion self help books it's
Now that you have a gazillion self help books it's time to learn how to really use them. I know it sounds odd, but this one made me revisit other books. There are some useful tips here. Definitely, worth the read. It will revive your self help section at home.
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- Gary
- 07-13-19
Don't equate reading with personal growth
Martin Meadows presents another no-fluff work, this time addressing his own genre. His opening prologue hits the core issue: Self-help is useless. Self-help is life-changing. His message is well written and well thought out. Essentially - read with a purpose, then act on at least one point. Over and over, he emphasizes that doing something beats reading about something every time. He also provides insight on how to best make the self-improvement/self=help material your own - read, apply, tweak and tailor it to your needs. All in all, a very good perspective on reading and applying changes to your life.
As an aside, I really enjoy the audible clip and bookmark feature - it allows me to mark key passages and save a few comments for later review.
Regardless, great book.
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- AGene
- 07-03-19
Great Book!
My personal ratings.
Ok book:
Good Book:
Great Book:
Amazing Book: .
I would rate this book as great Book.
It has great structure as always from an author I like reading so it might be a bit bias, but I always lookup and do background check on the authors I want to spend time on. Base on my own specific criteria’s. So judge on your own based on your needs.
This book in particular well structured, has actionable items, experience based and know how based. Reasons why I follow the guy.
I Personal thank you Very much for a great material that I can use as guide post. Love reading your Books.
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- Luke
- 07-26-19
Clarity, application, brevity
I was given this free review copy audiobook at my request and have voluntarily left this review.
This is a very high value per minute book. Many of the points are things we probably all know intuitively, but personally, I don't act on it. This book helped me take a step back and realize "yeah, that's me."
There were lots of gems in this title, so I won't list them all because you should really just listen to the book. Here are the 20% of takeaways at the top of the list:
• Get clear about what you want out of the book, and choose your book with that goal in mind, based on where you are right now. "Education without application is entertainment" sums up a good part of the book.
• Create a mind map around the problem in your life and filter books based on that map. Don’t move on until you’ve applied what you decided to apply.
• Create a formal experiment and document your results. Be clear about what you plan to do and what changes you’re looking for. Then see, objectively, if you hit that goal by following the plan or not, then figure out why or why not.
• If you have to pump yourself up with motivation to do something, consider your internal motivation rather than seeking external motivation. What’s your why?
• Whenever you accomplish a goal and feel empty, pause and reflect on which direction you want to grow next. Don’t just keep pushing in that area because you’ve already made progress in it.
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- Doug
- 02-12-21
Great advice and no fluff
This book really made me think about how I go about consuming self-help books. I received this title in exchange for an honest review. I feel like this book should be a prerequisite for anyone that will ever read a self-help book. I definitely feel confident that it will make a huge difference in how much I can really get out of a good book (including this one). Instead of chasing empty promises, I will be making the most of sound advice that fits my interests. In addition to advice about getting the most out of self-help books, it actually has quite a bit of great self-help advice packed into this short book. I really appreciate the author's approach to being straightforward and clear without wasting a lot of time just to add more words. I look forward to reading more books by this author.
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