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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- Narrado por: Alison Cook
- Duración: 5 h y 38 m
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Resumen del Editor
Read by the author.
You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.
When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings….
- I should be a good friend, even though I feel hurt by past betrayals.
- I should be content, even though I feel lonely or unfulfilled.
- I should just have faith, even though I feel discouraged by unanswered prayers.
This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.
I Shouldn't Feel This Way is your guide out of the chaos and into the calm and clarity you need to face life's challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:
- identify guilt and know what to do with it,
- trade feeling stuck in your head for clarity,
- move from comfortable numbing to courageous conversations, and
- make decisions that break cycles of defeat.
Change starts when you finally stop beating yourself up for the way that you feel. I Shouldn't Feel This Way is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.
The exercise can be found in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- De: Kaia Ra
- Narrado por: Kaia Ra
- Duración: 15 h y 53 m
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- De Kevin Swanstrom en 12-02-18
De: Kaia Ra
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Science and the Akashic Field
- An Integral Theory of Everything
- De: Ervin Laszlo
- Narrado por: Tom Pile
- Duración: 6 h y 52 m
- Versión completa
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Mystics and sages have long maintained that there exists an interconnecting cosmic field at the roots of reality that conserves and conveys information, a field known as the Akashic record. Recent discoveries in vacuum physics show that this Akashic field is real and has its equivalent in science's zero-point field that underlies space itself. This field consists of a subtle sea of fluctuating energies from which all things arise: atoms and galaxies, stars and planets, living beings, and even consciousness.
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A must-read about ultimate nature of reality
- De Alexandra Hopkins en 04-15-18
De: Ervin Laszlo
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
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Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
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What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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An amazing work of counseling and compassion.
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The Joy Challenge
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What if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy—and stepping into a life of contentment and purpose. If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine joyfulness, the kind of resilient happiness that doesn't evaporate in the face of challenges and setbacks.
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Grieve, Breathe, Receive
- Finding a Faith Strong Enough to Hold Us
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What do you do when your world seems to be falling down all around you? When loss is too much to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you'll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.
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Heart on your sleeve
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The Soul of Desire
- Discovering the Neuroscience of Longing, Beauty, and Community
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In The Soul of Desire, psychiatrist Curt Thompson suggests that underneath all our longings is the desire to be known - and what's more, that this fundamental yearning manifests itself in our deep need to make things of beauty, revealing who we are to others. Weaving together neuroscience and spiritual formation to open up new horizons for thinking not only about the nature of the mind but about what it means to be human, The Soul of Desire is a mature, creative work.
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Beautiful work
- De Phoebe Barron en 04-07-22
De: Curt Thompson MD, y otros
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Self Sabotage No More
- Stop Repeating the Past and Start Creating Your Future
- De: Jennie Potter
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After two decades of personal experience, study, and client work, she is finally releasing her knowledge, wisdom, and practices into a short, powerful book to help people get out of their own way once and for all. Self Sabotage No More are the mindsets and methods that Jennie’s been sharing and using with clients to great success and transformational results.
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This book is changing many lifes
- De Clara Dunham en 02-05-23
De: Jennie Potter
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
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Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
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What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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An amazing work of counseling and compassion.
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The Joy Challenge
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- De: Randy Frazee
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What if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy—and stepping into a life of contentment and purpose. If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine joyfulness, the kind of resilient happiness that doesn't evaporate in the face of challenges and setbacks.
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Grieve, Breathe, Receive
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What do you do when your world seems to be falling down all around you? When loss is too much to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you'll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.
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Heart on your sleeve
- De Ashley en 05-12-24
De: Steve Carter
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The Soul of Desire
- Discovering the Neuroscience of Longing, Beauty, and Community
- De: Curt Thompson MD, Makoto Fujimura - foreword
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In The Soul of Desire, psychiatrist Curt Thompson suggests that underneath all our longings is the desire to be known - and what's more, that this fundamental yearning manifests itself in our deep need to make things of beauty, revealing who we are to others. Weaving together neuroscience and spiritual formation to open up new horizons for thinking not only about the nature of the mind but about what it means to be human, The Soul of Desire is a mature, creative work.
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Beautiful work
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Self Sabotage No More
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After two decades of personal experience, study, and client work, she is finally releasing her knowledge, wisdom, and practices into a short, powerful book to help people get out of their own way once and for all. Self Sabotage No More are the mindsets and methods that Jennie’s been sharing and using with clients to great success and transformational results.
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This book is changing many lifes
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Strong Like Water
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- Narrado por: Aundi Kolber
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Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.
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Neuroscience catching up with the Bible
- De E. Loyd en 06-07-24
De: Aundi Kolber
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Healing What You Can't Erase
- Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
- De: Christopher Cook, Dr. John Delony - foreword
- Narrado por: Christopher Cook
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The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
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Powerful!
- De Debbie Kelly en 03-22-24
De: Christopher Cook, y otros
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The Overcomers
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- De: Matt Chandler
- Narrado por: Matt Chandler
- Duración: 8 h y 17 m
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You were made for this exact moment in human history. Things may look gloomy, and you may feel discouraged, but because of the promise and hope found in Scripture, you can be brave, confident, and victorious today! In The Overcomers, Matt Chandler reminds listeners that they don't have to be anxious or afraid of anything in the present or in the future because both have already been won. We are not victims but overcomers—and we are a key part of what God is working out in our day.
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Honest and Sincere
- De C. Sloan en 07-08-24
De: Matt Chandler
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The Emmanuel Promise
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- De: Summer Joy Gross
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God's face is always shining toward us. Our God is not asleep, nor indifferent. But we don't always experience this nearness or the depth of how beloved we truly are-especially if we have experienced neglect, betrayal, or indifference in our formative human relationships.
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This book is written so well. It engages the reader, especially through audible.
- De Amazon Customer en 05-22-24
De: Summer Joy Gross
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It Wasn't Roaring, It Was Weeping
- Interpreting the Language of Our Fathers Without Repeating Their Stories
- De: Lisa-Jo Baker
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Born White in the heart of Zululand during the racial apartheid, Lisa-Jo Baker longed to write a new future for her children—a longing that set her on a journey to understand where she fit into a story of violence and faith, history and race. Before marriage and motherhood, she came to the United States to study to become a human rights advocate. When she naïvely walked right into America’s own turbulent racial landscape, Baker experienced the kind of painful awakening that is both individual and universal, personal and social.
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A story for even those whose fathers still wound. A story of the God who pursues, heals, and makes new.
- De Amazon Customer en 07-09-24
De: Lisa-Jo Baker
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Star for Jesus (and Other Jobs I Quit)
- Rediscovering the Grace That Sets Us Free
- De: Kimberly Stuart, Bob Goff - foreword
- Narrado por: Kimberly Stuart, Bob Goff
- Duración: 6 h y 24 m
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Star for Jesus (And Other Jobs I Quit), is an invitation for listeners to spot unvarnished, amazing grace when they see it. With her trademark wit and transparency, Stuart brings listeners through both big and small moments that teach us to cling to the fierce love of God instead of the flimsier versions we find elsewhere.
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Hilarious and uplifting
- De Jill en 07-10-24
De: Kimberly Stuart, y otros
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Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy
- De: Jenna Riemersma
- Narrado por: Jenna Riemersma
- Duración: 7 h y 35 m
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Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors.
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Great book, one significant caveat
- De Tuck en 06-25-22
De: Jenna Riemersma
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The Cost of Control
- Why We Crave It, the Anxiety It Gives Us, and the Real Power God Promises
- De: Sharon Hodde Miller
- Narrado por: Rosemary Benson
- Duración: 6 h y 52 m
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We all wish we had more control. When our relationships are strained, when our bodies refuse to cooperate, when the future is uncertain, control promises security and peace. If only I were in charge, we dream. And this illusion seems more attainable than ever. Technology, science, medicine, and the internet all promise us ever-increasing mastery over our world. The problem is, control is a "devil's deal." The more we seek it, the more it betrays us. In place of predictability, it gives us anxiety. In place of certainty, it creates more complexity.
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Convicting, Helpful, Clear
- De 26letterimaginationblog en 08-20-22
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The Understory
- An Invitation to Rootedness and Resilience from the Forest Floor
- De: Lore Ferguson Wilbert
- Narrado por: Rachel Perry
- Duración: 6 h y 47 m
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On this journey, Wilbert shares her story of alienation and disorientation after years of religious and political unrest in the evangelical church. In doing so, she looks to an unlikely place—the forest—to learn how to live and even thrive when everything seems to be falling apart.
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Excuseless
- Cancelling the Excuses That Smother Soul Wellness
- De: Debleaire Snell
- Narrado por: Debleaire Snell
- Duración: 5 h y 15 m
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Some books are informational, while other books are inspirational. I would describe Excuseless as a solution. This book has one overarching motif. The truth is that our problems don't hold us back. Our excuses do. This book is written for that person who is tired of going in circles, frustrated with always starting over, and numb to their failures. If an excuse is cancer, then this book is chemotherapy. If excuses are our virus, then this book is a vaccine. It's the code.
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Awesome and Inspirational
- De Jen W. en 05-08-24
De: Debleaire Snell
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Create a Life You Love
- How to Quiet Outside Voices So You Can Finally Hear Your Own
- De: Stephanie May Wilson
- Narrado por: Stephanie May Wilson
- Duración: 6 h y 4 m
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Writer, speaker, and podcaster Stephanie May Wilson has helped thousands of women shrug off the pressure of what they think their lives are supposed to look like and take on the next big decision or life transition with intentionality and confidence. Create a Life You Love is a warm, passionate guide on how you can rediscover your own authority and build a life you're finally excited to live.
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For very young adults
- De Erin en 06-11-24
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Anatomy of the Soul
- Surprising Connections Between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships
- De: Curt Thompson MD
- Narrado por: Sean Pratt
- Duración: 12 h y 16 m
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Historia
Do you want to improve your relationships and experience lasting personal change? Join Curt Thompson, MD, on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind. Integrating new findings in neuroscience and attachment with Christian spirituality, Dr. Thompson reveals how it is possible to rewire your mind, altering your brain patterns and literally making you more like the person God intended you to be.
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Neuroscience and psychology and the spiritual life
- De Adam Shields en 05-30-18
De: Curt Thompson MD
Lo que los oyentes dicen sobre I Shouldn't Feel This Way
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Edwin Rodriguez
- 06-20-24
A must read
A book that that only teaches you how to be assertive with yourself and with others, but it also integrates a biblical principles and how to both honor what you’re feeling, and allowing God to enter in and sit along the feelings. He is the ultimate source for peace, strength and comfort.
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Historia
- Sue
- 05-16-24
Stock up on Highlighters!
Dr. Alison has done it again! With each book she has written, my response has been - “these truths are profound!” #IShouldntFeelThisWayBook did not disappoint! I like to highlight insights that I want to go back to consider more fully, and when I had finished the last page, the book was almost completely highlighted. I’m looking forward to rereading every word. Dr Alison has a gift of taking profound principles and making them easily understood. I especially love the questions to consider in retraining thoughts and beliefs. So practical. My sister and I plan to go through the book together one chapter per week to slowly digest and discuss its truths.
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Historia
- Hannah Castro
- 07-08-24
A must read for anyone needing help with their shameful emotions. Weight was lifted off my shoulders and my mind feels clearer than it has been in a long time thanks to the practical steps in this book. Highly recommend!
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