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Intermittent Fasting
- The Ultimate Guaranteed Method to Lose Weight Fast and Effective
- Narrado por: JB Burgess
- Duración: 1 h y 25 m
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Sorry, didn’t care for it...
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Resumen del Editor
One of the world’s most talked-about and popular trends in fitness and health is Intermittent Fasting (IF).
It’s a great way to make a change in lifestyle in a simple and effective manner and many people are using IF to improve their health by losing weight. A great number of studies show that IF can have a significant effects on both the brain and the body, and could even prolong your life if done right. This is the definitive guide to intermittent fasting that’s tailored to suit beginners, but is helpful for everyone.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ms. Liana Ryan Jr.
- 10-13-19
The excellent audiobook for intermittent fasting.
The excellent audiobook for intermittent fasting. This audiobook is so helpful weight loss. Stay with this and enjoying your life.
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- Dr. Velda Gaylord
- 10-12-19
This audiobook is quick, easy to listen
This audiobook is quick, easy to listen full of great information. This audiobook is filled with information and knowledge.
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- Sabryna Wolff Sr.
- 10-12-19
Wondweful and easy to follow
Wonderful and easy to follow. Recipes are great from affordable and simple products. Sure everyone can lose weight with this audiobook!
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- Golda Rowe
- 10-12-19
This audiobook is a perfect complement
This audiobook is a perfect complement to any Intermittent Fasting. Highly recommended. Lovely audiobook and easy to follow
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- Haylie Kiehn II
- 10-12-19
I bought this Intermittent fasting audiobook
I bought this Intermittent Fasting audiobook and loved it. Filled me with confidence in my own strength to lose weight!
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- Ms. Elise Gutmann MD
- 10-12-19
This is a really useful and helpful reference work
This is a really useful and helpful reference work. This audiobook can teach you ways to pick out the correct Intermittent Fasting, how to use your fancy new appliance,
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- Velva Rogahn
- 10-12-19
A lot of important information and easy to follow
I liked this audiobook very much. A lot of important information instruction Intermittent Fasting Recipes. Highly recommend this! Nice to listen thanks!
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- Ms. Katheryn Bartell
- 10-12-19
I feel my life is about to change for the better.
I also listen to the authors audiobook on obesity and, between these two audiobooks, I feel my life is about to change for the better. Recommend it! Well done!
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- Vickie Reichert Jr.
- 10-12-19
Helpful recipes and steps to be successful.
Yummy! I had one of her audiobooks already, and this one is just as good. trying a new alternative to weight control. So far this is great!! Helpful recipes and steps to be successful.
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- Mrs. Faye Schinner
- 10-12-19
I did a lot of research before buying audiobook
I did a lot of research before buying audiobooks on fasting, and this one came highly recommended. I enjoyed listen it and the message resonated with me.
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