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Intermittent Fasting for Women
- How to Lose Weight While traveling - Without Affecting Your Schedule
- Narrado por: Betty Johnston
- Duración: 1 h y 4 m
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Resumen del Editor
Finding it hard to diet while on the road? Have to alter your whole life to follow a diet? Try intermittent fasting!
You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life.
With intermittent fasting, you can do what you want all while sticking to your diet.
Not sure how it works?
This guide will teach you everything you need to know about following the intermittent fasting diet without restricting your lifestyle.
What you’ll learn:
- How intermittent fasting works
- Different intermittent fasting methods to suit your lifestyle
- How to succeed with intermittent fasting while following your schedule
- What to eat and not eat while traveling
- And so much more!
No need to hide yourself away while you’re on a diet. No need to say no to being on the road.
Grab your copy today and enjoy your life while having the body that you want!
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- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
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Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Intermittent Fasting for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amy Doyle
- 09-23-19
Great info for beginners.
This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.
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- Jason Kline
- 04-06-19
I am very satisfied with this book.
I am very satisfied with this book. This is really an excellent book. I found many useful ideas in this Intermittent Fasting for Women book. . I see the book as helping primarily With my Weight Loss. Really excellent information, well organized, Fantastic book. I really liked this book and would recommend all of you guys.
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- Megan Dobson
- 09-23-19
I'm impressed!!
A meaningful book about intermittent fasting: everything made right in this book makes sense, definitely a good listen. I recommend this book and would listen more books from this author. Overall great!!
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- Dominic Mills
- 09-23-19
Changed my life and Health
I found this book very interesting and helpful, and have now incorporated intermittent fasting into my life on a regular basis with very encouraging results. Although I don't have diabetes I am severely overweight
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- Eve Howard
- 09-23-19
Must listen
It is an awesome resource for me and it has helped me have a better understanding what intermittent fasting is. It was very helpful.
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- Emily Owen
- 09-23-19
Powerful
I knew that some have used intermittent fasting in addition to a low carb, mod. protein, and high fat diet but I feared it and couldn't get past the idea. The disappointment with not losing my extra fat despite my best efforts spurred me to think about pulling out the big guns!!!!! I'm thankful to have listen this in my time of need!
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- Victor Halladay
- 04-06-19
Phenomenal Intermittent Fasting for Women book!
Phenomenal Intermittent Fasting for Women book! Exceptional formulas. Enchanting theory, and quick outcomes from applying these musings. I would have liked more data on success studies and supporting data on the upsides of IF as ordered in helpful diaries. Generally speaking a normal book. Must listen.
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- Mark E Mack
- 04-03-19
A great book!
A great book if you are considering incorporating fasting into your lifestyle. This book gave a lot of info in an easy to understand manner.
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- Dawn Donato
- 04-03-19
A good introduction for Intermittent fasting,.
A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.
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- Adelina Fowler
- 04-06-19
I learned a lot from this book.
A great book if you are considering incorporating fasting into your lifestyle. It is the best way to use intermittent fasting for muscle gain. I want to recommended this book to those who are really want to loose their weight.
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