Intermittent Fasting Made Easy for Women Over 50

Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less

By: Christine Scott

Narrated by: Rayne Botello

Length: 3 hrs and 47 mins

Publisher's summary

Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!

Designed specifically for women navigating the challenges of menopause and aging, this practical guide provides everything you need to successfully incorporate intermittent fasting into your life.

In easy-to-follow steps, you'll discover how to:

• Burn stubborn fat and regain your energy.
• Balance your hormones naturally during and after menopause.
• Boost your metabolism and improve digestion.
• Support your mental and emotional well-being during your health journey.
• Improve longevity and enhance overall vitality.
• This book breaks down the science behind intermittent fasting, making it accessible for everyone—even if you're new to fasting.
• Learn how your body responds to fasting, especially as a woman over 50, and discover evidence-based strategies to maximize your results without feeling overwhelmed.

What's inside:

• A variety of fasting schedules: From 16:8 to 5:2 and beyond, choose the plan that fits your lifestyle.
• Motivational tips and practical strategies to keep you inspired, empowered, and committed.
• Simple exercises for women over 50 to complement your fasting regimen.

Unlike complicated fad diets, Intermittent Fasting Made Easy for Women Over 50 offers a holistic, sustainable approach that doesn't just help you shed pounds—it helps you feel your best, inside and out.

Whether you're just starting your fasting journey or looking for new tips to refine your routine, this book is your ultimate guide to making fasting work for your unique needs as a woman over 50. Get ready to take control of your health, balance your hormones, and embrace a vibrant, energized life!

©2024 Todd Rosenthal (P)2024 Todd Rosenthal

Well rounded guide

Thisd audio book goes beyond physical benefits, offering guidance on mental and emotional well-being throughout the fasting journey. As someone looking for a holistic approach, I liked the attention to weight loss but also to energy, digestion, and mood. There’s even advice on exercises that are manageable and effective for women over 50, which adds to the well-roundedness of the guide.

Simple and Effective Guide to Intermittent Fasting

I was curious about intermittent fasting but wasn’t sure how to start, especially at my age. This book broke it down perfectly, with easy-to-follow steps that felt totally doable. I appreciated the focus on energy and hormone balance, which made a big difference for me. After just a few weeks, I feel more energized and even noticed some weight loss. It’s a realistic approach that fits well with my routine. Highly recommend for women looking to feel their best!

A Practical Guide That Really Works!

I was skeptical at first, but this book made intermittent fasting feel totally doable. As a woman over 50, I’ve struggled with energy and weight, and this guide offered clear steps tailored to my needs. Within a few weeks, I felt more energized and noticed a difference in my body. It’s simple to follow, and the tips for balancing hormones were especially helpful. Highly recommend for anyone looking to feel their best!

Make Intermittent Fasting a Part of Your Lifestyle

“Intermittent Fasting Made Easy for Women Over 50” provides methods that fit various schedules. It promotes cellular repair, reduces inflammation, improves insulin sensitivity, and helps burn abdominal fat. The audiobook includes goals, resources, fasting apps, and journals to support your fasting journey.

Intermittent fasting also stabilizes hormones related to menopause symptoms like night sweats. The nutrition guidance and sample meals help create balanced meals during your eating windows. This well-researched, practical audiobook is a great resource for adopting intermittent fasting into a healthy lifestyle.

Practical Fasting Guide for Women 50+

I was so happy to find a fasting guide tailored for women over 50! Christine breaks down intermittent fasting in an approachable way, especially if you’re new to it. The tips for balancing hormones and boosting energy were spot-on, and I noticed a difference in my energy levels after just a couple of weeks. The 28-day plan is easy to follow, and I love that it focuses on health and longevity, not just weight. I highly recommend it for anyone wanting a fresh start!

AMAZING RESOURCE!!!

A straightforward yet useful guide Intermittent Fasting Made Easy for Women Over 50, can help women increase their energy levels, burn fat, balance their hormones, and live longer. The strategy appears to be really nice because it is simple to implement and doesn't feel constrictive. The explanation of how and why intermittent fasting is effective by Christine Scott is excellent.For ladies over fifty, this is an excellent resource.

Finally something I can stick to

I have tried pretty much every strategy out there to help with my weight. I found this audiobook and am so thankful I did. This guide is very well written and super easy to follow. The recommendations within the book are just what I was looking for. I used the daily logs to realize what I was actually eating and now when I'm eating. Great book.

Easy to follow guide for intermittent fasting

I was curious about intermittent fasting but didn’t know where to start, especially with the changes my body’s been going through recently. This book made everything so approachable! The explanations are clear, and the tips easily fit into a busy schedule. I like that it focuses on realistic goals and doesn’t feel restrictive. After a few weeks, I’m already noticing more energy and feeling better overall. Perfect for anyone wanting a gentle intro to fasting!

Simple Fasting Tips That Actually Work

This guide really helped me kickstart intermittent fasting! Christine Scott breaks down everything with clear steps, making it manageable even for a beginner. I loved how the book tailored advice for women over 50, with insights on energy, metabolism, and balance. The 28-day plan felt achievable, and the positive changes came quickly, more energy and a better sense of well-being. Highly recommend if you’re looking for a practical approach to fasting without feeling overwhelmed!

A Perfect Guide to Intermittent Fasting for Women

This book made intermittent fasting easy and manageable for me. I appreciated the focus on boosting energy, balancing hormones, and improving health in an achievable way within 28 days. The steps were straightforward, and I felt more energized and focused as I followed the program. If you’re over 50 and want to try intermittent fasting without feeling overwhelmed, this guide provides a supportive, practical approach. Highly recommend for lasting wellness!