Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
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Narrated by:
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Warren Keyes
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By:
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KB Mac
About this listen
What happens when you combine the two best fat-burning diets? You supercharge your weight loss.
Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy.
What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner.
A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book; however, there are easy recipes to get you started.
There is a full seven-day meal plan, fat-bomb recipes, and dessert recipes for those sweet tooths! Easy recipes, common ingredients.
Maybe you’ve heard you can mix the two diets already but don’t know how? I provide the missing link: How to combine intermittent fasting with the keto diet.
Here is some of what you’ll learn:
- What is ketosis?
- Easy ways to add intermittent fasting to a keto lifestyle
- Easy recipes
- How to avoid keto side effects
- Tricks for sticking with intermittent fasting in the long term
- Keto recipes for the sweet tooth
- How to get started on a ketogenic diet
- Benefits of intermittent fasting
- And more…
You may be asking yourself “Why aren’t I losing weight?” I’ll tell you why and make the answer easy.
Are you having a hard time balancing protein and fat? Do you need ideas on how to get enough fat without going over your protein? I make it easy.
If you’ve been asking yourself where to begin, you’ve found the answer. Don’t complicate your diet, make it easy.
I provide a PDF of the recipes for download after purchase. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 KB Mac (P)2018 KB MacListeners also enjoyed...
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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Intermittent Fasting: Lose Fat Fast!
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 37
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With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?
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5 out of 5 stars
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I love the Audible courses,
- By Clara Pappas on 12-31-19
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What listeners say about Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aaliyah R Chapman
- 11-23-18
Easy listen.
Easy listen, easy keto meals. Looking forward to making them! Especially like the jalapeño egg cups recipe. Also talks about different types of intermittent fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zak I Holt
- 11-23-18
Informative
A lot of helpful information about both ketogenic diet and intermittent fasting. I wish there were more recipes but still a good listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Poppy J Flynn
- 11-23-18
An excellent book
An excellent book capturing the essence of intermittent fasting and keto diet. I suggest to have a deeper dive in both these directions, but this book gets the message across. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicholas L Owens
- 11-23-18
The recipes look really good
The recipes look really good and before I read this book I've been avoiding full fat dairy and bacon. You should enjoy the food you eat and with this diet, I know I will. I've been eating too many foods high in carbs. Craving sugar every day. I'm ready to eat the keto way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Henry C Savage
- 11-23-18
Great condensed book.
Great condensed book.The book clearly explained the difference between a Ketogenic Diet and IF; as well as the ultimate benefit reaped from combining the two. I particularly appreciated the Author’s comments regarding the timing in which to avoid the IF, if one is on the Keto Diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Faith O Wright
- 11-23-18
A lot of good usable information!
A lot of good usable information! Made me want to try the Keto diet again with the fasting this time. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alice S Hewitt
- 11-23-18
Very helpful.
This book is a must-listen for anyone that wants to try either the keto diet, or intermittent fasting. I had already made the choice to do both. This book gave me pointers on how to make it easier.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Demi T Blackburn
- 11-23-18
This book has great options anyone can try.
This book has great options anyone can try. I created my own. I fast for 18 hours. Eat for 6 hours--5 days a week. I've been doing this for a month now and I've lost 25 lbs. This is where I want to be. I'm staying on the diet because I like how it makes me feel.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Georgia B Bull
- 11-23-18
Good listen.
Good listen. A little over priced for the information contained in the book. Highly recommended.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jamie L Hayward
- 11-23-18
Excellent listen, I absolutely
Excellent listen, I absolutely loved the way the author explained in detail what the program was about. I am definitely on board to start this weekend!!
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