Intermittent Fasting for Women

How to Lose Weight While traveling - Without Affecting Your Schedule

By: Beatrice Anahata

Narrated by: Betty Johnston

Length: 1 hr and 4 mins

Publisher's summary

Finding it hard to diet while on the road? Have to alter your whole life to follow a diet? Try intermittent fasting!

You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life.

With intermittent fasting, you can do what you want all while sticking to your diet.

Not sure how it works?

This guide will teach you everything you need to know about following the intermittent fasting diet without restricting your lifestyle.

What you’ll learn:

• How intermittent fasting works
• Different intermittent fasting methods to suit your lifestyle
• How to succeed with intermittent fasting while following your schedule
• What to eat and not eat while traveling
• And so much more!

No need to hide yourself away while you’re on a diet. No need to say no to being on the road.

Grab your copy today and enjoy your life while having the body that you want!

©2019 Beatrice Anahata (P)2019 Beatrice Anahata

Great info for beginners.

This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.

I am very satisfied with this book.

I am very satisfied with this book. This is really an excellent book. I found many useful ideas in this Intermittent Fasting for Women book. . I see the book as helping primarily With my Weight Loss. Really excellent information, well organized, Fantastic book. I really liked this book and would recommend all of you guys.

I'm impressed!!

A meaningful book about intermittent fasting: everything made right in this book makes sense, definitely a good listen. I recommend this book and would listen more books from this author. Overall great!!

Changed my life and Health

I found this book very interesting and helpful, and have now incorporated intermittent fasting into my life on a regular basis with very encouraging results. Although I don't have diabetes I am severely overweight

Must listen

It is an awesome resource for me and it has helped me have a better understanding what intermittent fasting is. It was very helpful.

Powerful

I knew that some have used intermittent fasting in addition to a low carb, mod. protein, and high fat diet but I feared it and couldn't get past the idea. The disappointment with not losing my extra fat despite my best efforts spurred me to think about pulling out the big guns!!!!! I'm thankful to have listen this in my time of need!

Phenomenal Intermittent Fasting for Women book!

Phenomenal Intermittent Fasting for Women book! Exceptional formulas. Enchanting theory, and quick outcomes from applying these musings. I would have liked more data on success studies and supporting data on the upsides of IF as ordered in helpful diaries. Generally speaking a normal book. Must listen.

A great book!

A great book if you are considering incorporating fasting into your lifestyle. This book gave a lot of info in an easy to understand manner.

A good introduction for Intermittent fasting,.

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.

I learned a lot from this book.

A great book if you are considering incorporating fasting into your lifestyle. It is the best way to use intermittent fasting for muscle gain. I want to recommended this book to those who are really want to loose their weight.