Introduction to Rejection Sensitive Dysphoria
Transforming Emotional Sensitivity into Strength in ADHD
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Introduction to Rejection Sensitive Dysphoria
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Narrated by:
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This title uses virtual voice narration
About this listen
Discover the Essentials:
- Comprehensive Insights: Learn what Rejection Sensitive Dysphoria (RSD) is, its connection to ADHD, and how it affects emotional regulation.
- Practical Strategies: Gain access to effective techniques for managing emotional dysregulation, including cognitive-behavioral therapy (CBT), mindfulness practices, and self-care routines.
- Real-Life Applications: Explore real-world examples and actionable advice to help you navigate social interactions, professional challenges, and personal relationships with greater ease and confidence.
- Supportive Resources: Find out about the best support networks, both online and offline, that can provide empathy, understanding, and practical tips for living with RSD.
This book is designed for anyone who experiences the profound emotional impact of rejection sensitivity, particularly those with ADHD, anxiety, or depression. Whether you are newly diagnosed or have been managing these feelings for years, this guide offers a compassionate and comprehensive approach to help you build resilience and improve your quality of life.
In-Depth Explanations: Understand the neurobiological and psychological underpinnings of RSD and how it intersects with other conditions.
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