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Ketogenic Diet: The How to & Not to Guide for beginners
- How to Lose Weight Effectively
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 2 mins
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Ketogenic Diet: The How to & Not to Guide for beginners
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Publisher's summary
Did you know that there are many proven benefits of the ketogenic diet?
They include:
- Drop in blood sugar and insulin levels
- Weight loss
- Freedom from food fixation
- Reduction of appetite
- Lowering of blood pressure
- And much, much more!
This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.
Here is a preview of what you'll learn:
- Origins of the ketogenic diet dating back to the 1920s
- Using the ketogenic diet for weight loss and health
- What to do with a ketogenic diet for a complete beginner
- Allowed and not-allowed foods
- Seven-day easy-to-follow ketogenic meal plan
- And much, much more!
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What listeners say about Ketogenic Diet: The How to & Not to Guide for beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Geoff Kane
- 11-12-16
A good beginers guide.
A good beginners guide to the Ketogenic diet. If you are looking for an overview and how to begin the diet this is a good place to start. If you want in-depth information, there are much better books out there.
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