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Ketotarian
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
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Publisher's summary
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Where is the accompanying pdf mentioned?
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Boring and nothing new
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The Wahls Protocol
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
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Whole
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Not what you think it is
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Not as expected
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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By: Dr. Will Cole, and others
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- By: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrated by: Dr. Will Cole, Caroline Hewitt
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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Boring and nothing new
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Excellent diet - but such a downer to read
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Not as expected
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Absurdly not what it says
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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An excellent book that reviews very well the exist
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
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Superb information
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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What listeners say about Ketotarian
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brandi Taylor
- 04-02-21
Great and informative!
Loved this book. It’s science heavy and very clear on why whole food eating is the way to optimal health. One of my favourites on Ketosis done correctly. Inflammation is the leading cause of all illness. When you clean it up you are lean, healthy and your brain is functioning at much higher levels.
I recommend this book to my clients when we discuss healthy bodies that last a lifetime. Seeing the body as a whole recognizes not only how we eat and what it governs but how to remove the other toxins we encounter on a daily basis.
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- Kindle Customer
- 05-23-21
Balanced
This is an informed approach to Keto diet with a plant based diet. The warning to 100% vegan. Using food as medicine for optimal.health and well being.
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1 person found this helpful
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- Anonymous User
- 05-02-21
not bad but I need meat..
I can understand a little green but no meat.. I tried this diet for a week felt tired .. ate a streak and boom:)
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- Lloyd M. Alaimalo
- 09-08-18
Love this book!
After reading the Plant Paradox and Genius Foods, Dr. Will puts it all together with Ketotarian. Thank you Dr. Cole for sharing your knowledge and experience! I am currently adopting the Ketotarian lifestyle and look forward to my results (blood test, body fat content, and overall weight) in the next few months.
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3 people found this helpful
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- C Haldeman
- 10-14-21
Life changing
Life changing information everyone should read and consider, especially if you want a healthy, happy, full filling life. Taking care of your health will possitively impact the relationship to yourself and those you care about.
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- Carlos Spells
- 09-02-18
Another win for health and longevity
I freaking loved this book and I'm not even vegan or vegetarian. I love how Dr Will Cole did a great job speaking to all of us while laying a solid foundation for vegans and vegetarians to pursue a ketogenic lifestyle.
Like I said, I'm not vegan or vegetarian but he did a great job pointing out gaps that I am missing in my strict keto lifestyle while providing real food examples on how to step my nourishment game up.
He is a functional doctor that has taken his own personal journal coupled with his clinical research to provide a guide to those seeking health, longevity and a healthy relationship with food. Hell yeah I recommend this book.
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6 people found this helpful
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- Laura
- 09-08-20
Excellent Book
Great information based upon facts. So glad I found this book. A great read!! Definitely worth the read.
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2 people found this helpful
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- Ruby Spinner
- 05-19-21
Solid nutrition... if you do well on high fat diet
The science isn't wrong, but the recipes do not have enough protein! And my stomach hurts from just thinking of all the fat. Way, way too many avocados, and there is in no way enough protein. I'm a thunderous, ground shaking 47.5 kilos, standing and towering 58" in my socks. some of the recipes have a mere, paltry 37g of protein. Minimum guidelines are 8/10ths a gram per kilo, so that I would hardly make it. Many days have more, that's true, but you must have your protein ration daily.
Still the recipes look appetizing, if you forego the avocado, and eat more eggs and fish. He recommends duck eggs, and they ate worth hunting down.
All told, it's solid, healthful, but you need to check how much protein you need, and you need to get it. Give preference always to meat, to fish, and to eggs. Obtain the best you can afford. Quality matters, and the author rightly repeats this. Vegan diets are not always healthy, and many nutritional components can only be had by animal products. And some people quickly become deficient without heme iron, and, B-12 must be supplied by animal products.
It's wonderful to base your diet on real food. the author explains this well. The narrator, he's a bit high pitched, a bit too enthusiastic, but certainly good enough for the job.
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- Mrs. S.
- 10-16-19
great book
I loved how the theme throughout this book is balance. not pure anything, just the necessary ingredients to maintain a healthy life. I did whole foods plant based for a month and saw my antibody numbers actually improve, but it seemed odd to me that I should have to supplement with b vitamins, so I'm giving this a try since it's mostly plant based and so far I've added eggs and meat only a few days a week. surprisingly I'm definitely sleeping better, and we'll see with time what this type of lifestyle brings.
I also enjoyed the last chapter, which was about loving your body enough to care for it and letting go of stressors in your life. it brought a smile to my face because I've seen first hand the massive improvement my life has had with reduced stress, from whatever source.
give it a go! your body will thank you.
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- Shelley Gervais
- 03-30-22
Great Read
Want the hardback now
A lot to take in and learn
An interesting perspective
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