Krav Maga: Easy and Quick Guide to Self-Defense
Improve Your Technique and Become Fearless to the Real World Violence
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Krav Maga: Easy and Quick Guide to Self-Defense
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ryan Sitzberger
-
By:
-
Adam Siboni
About this listen
This is an introduction to the amazing world of krav maga, a self-defense option unlike any other! In Krav Maga: Easy and Quick Guide to Self-Defense, you'll learn about this comprehensive self-defense technique. Learn about the history behind krav maga, its origins, and how it grew to be an international phenomenon. Get a better understanding of how it is meant to help its students deal with a variety of attacks in multiple settings. As you will discover, this book covers:
- How krav maga's founder was inspired to create it from village attacks
- Origins with the Israeli military
- How it was adapted for civilians' self-defense
- The levels of krav maga
- Who can use krav maga
- Its international growth and acceptance
- Teaching how to avoid confrontations
No matter who you are, self-defense is important in the world we live in. Krav maga was created for the military but has been adapted for civilians. No matter your walk of life, krav maga is an option for you! Not only can it teach you how to defend against attacks, but it can also teach you techniques on how to avoid the confrontation in the first place. This is a form of self-defense created to protect Jewish villages from fascist attacks in the 1930s. Today, it is taught to help civilians protect themselves with natural movements and techniques.
Everyone needs to know how to protect themselves in a world filled with violent attacks, bullying and so much more. This guide will help you understand how krav maga works, wetting your appetite to try a class for yourself. Thanks to the easy to understand movements and techniques, you too could easily become a practicing student of the krav maga form of self-defense.
©2015 Adam Siboni (P)2017 Adam SiboniListeners also enjoyed...
-
Capoeira
- The Ultimate Guide to Capoeira Movements and Techniques for Beginners
- By: Clint Sharp
- Narrated by: Ivan Busenius
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.
-
4 out of 5 stars
-
This Book Is Awesome
- By Jesenia Falbo on 07-07-22
By: Clint Sharp
-
Self-Defense Made Simple
- Easy and Effective Self-Protection Whatever Your Age, Size, or Skill!
- By: Phil Pierce
- Narrated by: Rob Actis
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Do you want to learn how to easily and effectively protect yourself, whatever your age, size, or skill? Discover Self Defense Made Simple from best-selling self-defense author Phil Pierce. It's your blueprint for smarter, easier, and more intuitive self-protection without the years of training or complicated lessons.
-
5 out of 5 stars
-
Try it!
- By Amazon Customer on 07-08-16
By: Phil Pierce
-
100 Deadly Skills
- The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation
- By: Clint Emerson
- Narrated by: Pete Simonelli
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 960
-
Performance4.5 out of 5 stars 798
-
Story4.5 out of 5 stars 795
100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers - modified from the world of black ops - to help you take action in numerous "worst case" scenarios from escaping a locked trunk to making an improvised Taser to tricking facial recognition software. With easy-to-understand instructions, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces.
-
3 out of 5 stars
-
Only a small fraction of the information is useful
- By Mike Kirby on 11-18-15
By: Clint Emerson
-
How to Defend Yourself in 3 Seconds (or Less!)
- Self Defense Secrets You Need to Know!
- By: Phil Pierce
- Narrated by: Rob Actis
- Length: 1 hr and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
Developed with input from Top Martial Artists and Self Defense experts, this guide reveals the secrets of real Self Defense and exposes the truth behind street violence.
-
4 out of 5 stars
-
Good overall, would be better in physical form.
- By Thomas22 on 12-26-16
By: Phil Pierce
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,953
-
Performance4.5 out of 5 stars 3,390
-
Story4.5 out of 5 stars 3,341
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
5 out of 5 stars
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
Bushcraft 101: A Field Guide to the Art of Wilderness Survival
- Bushcraft Series
- By: Dave Canterbury
- Narrated by: Travis Tonn
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 393
-
Performance4.5 out of 5 stars 338
-
Story4.5 out of 5 stars 334
The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the Five Cs of Survivability - cutting tools, covering, combustion devices, containers, and cordages - this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness.
-
3 out of 5 stars
-
This book would be better in Palermo kindle
- By Moto-ikemen-Ossan on 07-09-19
By: Dave Canterbury
-
Capoeira
- The Ultimate Guide to Capoeira Movements and Techniques for Beginners
- By: Clint Sharp
- Narrated by: Ivan Busenius
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.
-
4 out of 5 stars
-
This Book Is Awesome
- By Jesenia Falbo on 07-07-22
By: Clint Sharp
-
Self-Defense Made Simple
- Easy and Effective Self-Protection Whatever Your Age, Size, or Skill!
- By: Phil Pierce
- Narrated by: Rob Actis
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Do you want to learn how to easily and effectively protect yourself, whatever your age, size, or skill? Discover Self Defense Made Simple from best-selling self-defense author Phil Pierce. It's your blueprint for smarter, easier, and more intuitive self-protection without the years of training or complicated lessons.
-
5 out of 5 stars
-
Try it!
- By Amazon Customer on 07-08-16
By: Phil Pierce
-
100 Deadly Skills
- The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation
- By: Clint Emerson
- Narrated by: Pete Simonelli
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 960
-
Performance4.5 out of 5 stars 798
-
Story4.5 out of 5 stars 795
100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers - modified from the world of black ops - to help you take action in numerous "worst case" scenarios from escaping a locked trunk to making an improvised Taser to tricking facial recognition software. With easy-to-understand instructions, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces.
-
3 out of 5 stars
-
Only a small fraction of the information is useful
- By Mike Kirby on 11-18-15
By: Clint Emerson
-
How to Defend Yourself in 3 Seconds (or Less!)
- Self Defense Secrets You Need to Know!
- By: Phil Pierce
- Narrated by: Rob Actis
- Length: 1 hr and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
Developed with input from Top Martial Artists and Self Defense experts, this guide reveals the secrets of real Self Defense and exposes the truth behind street violence.
-
4 out of 5 stars
-
Good overall, would be better in physical form.
- By Thomas22 on 12-26-16
By: Phil Pierce
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,953
-
Performance4.5 out of 5 stars 3,390
-
Story4.5 out of 5 stars 3,341
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
5 out of 5 stars
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
Bushcraft 101: A Field Guide to the Art of Wilderness Survival
- Bushcraft Series
- By: Dave Canterbury
- Narrated by: Travis Tonn
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 393
-
Performance4.5 out of 5 stars 338
-
Story4.5 out of 5 stars 334
The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the Five Cs of Survivability - cutting tools, covering, combustion devices, containers, and cordages - this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness.
-
3 out of 5 stars
-
This book would be better in Palermo kindle
- By Moto-ikemen-Ossan on 07-09-19
By: Dave Canterbury
-
Prepared
- A Manual for Surviving Worst-Case Scenarios
- By: Mike Glover, Jack Carr - foreword
- Narrated by: Mike Glover, Ray Porter
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 1,056
-
Performance5 out of 5 stars 987
-
Story5 out of 5 stars 982
Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today’s paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and achieve greater mobility but that will also help you build resilient mental habits.
-
2 out of 5 stars
-
A bit of fear mongering
- By JOHN DAVIS on 07-13-23
By: Mike Glover, and others
-
The Game
- Penetrating the Secret Society of Pickup Artists
- By: Neil Strauss
- Narrated by: Neil Strauss
- Length: 9 hrs and 27 mins
- Abridged
-
Overall4.5 out of 5 stars 8,355
-
Performance4.5 out of 5 stars 6,930
-
Story4.5 out of 5 stars 6,938
Hidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. This is not fiction. These men really exist. They live together in houses known as Projects. And Neil Strauss, the best-selling author, spent two years living among them, using the pseudonym Style to protect his real-life identity. The result is one of the most explosive and controversial books of the year.
-
4 out of 5 stars
-
Won't up your Game, but better than reality TV
- By David on 06-07-15
By: Neil Strauss
-
What Every BODY Is Saying
- An Ex-FBI Agent’s Guide to Speed-Reading People
- By: Joe Navarro, Marvin Karlins
- Narrated by: Paul Costanzo
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,230
-
Performance4 out of 5 stars 6,109
-
Story4.5 out of 5 stars 6,066
Listen to this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you.
-
4 out of 5 stars
-
Let Me Hear Your Body Talk
- By Cynthia on 07-06-13
By: Joe Navarro, and others
-
Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- By: Evy Poumpouras
- Narrated by: Evy Poumpouras
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,621
-
Performance5 out of 5 stars 3,118
-
Story4.5 out of 5 stars 3,108
Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.
-
5 out of 5 stars
-
Not what I had Anticipated, Much Much Better
- By Terry Goodlad on 05-02-20
By: Evy Poumpouras
-
Breathe
- A Life in Flow
- By: Rickson Gracie, Peter Maguire
- Narrated by: Fred Sanders
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 5,635
-
Performance5 out of 5 stars 4,901
-
Story5 out of 5 stars 4,899
From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
-
2 out of 5 stars
-
I really wanted to like this book but it’s just not there
- By Brent on 08-24-21
By: Rickson Gracie, and others
-
The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- By: Dan Schilling
- Narrated by: Dan Schilling
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 134
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 118
In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
-
5 out of 5 stars
-
Good information but a miss on delivery possibly
- By HonestBuyer on 04-30-23
By: Dan Schilling
-
Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- By: Brent Gleeson
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 2,175
-
Performance5 out of 5 stars 1,866
-
Story5 out of 5 stars 1,858
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way
-
4 out of 5 stars
-
GREAT book until...
- By Caddy daddy on 08-06-21
By: Brent Gleeson
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 3,693
-
Performance4.5 out of 5 stars 3,129
-
Story4.5 out of 5 stars 3,111
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
Spy Secrets That Can Save Your Life
- A Former CIA Officer Reveals Safety and Survival Techniques to Keep You and Your Family Protected
- By: Jason Hanson
- Narrated by: Jason Hanson
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 1,446
-
Performance4 out of 5 stars 1,261
-
Story4 out of 5 stars 1,253
The New York Times best seller that reveals the safety, security, and survival techniques that 99 percent of Americans don’t know - but should. When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with listeners.
-
5 out of 5 stars
-
Fantastic, Practical and Useful Information
- By Sara on 10-08-15
By: Jason Hanson
-
Marksmanship Fundamentals
- Improve Your Shooting by Mastering the Basics
- By: Pseudonym Sniper
- Narrated by: Joe Farinacci
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 88
-
Performance4 out of 5 stars 75
-
Story4 out of 5 stars 74
Marksmanship Fundamentals is an audiobook written by an active-service Tier 1 operator and covers the fundamentals of long-range marksmanship. The book was primarily written for beginner and intermediate-level shooters; however, even experienced shooters may benefit from the book.
-
2 out of 5 stars
-
Marksmanship fundamentals
- By LouieLes on 02-24-19
By: Pseudonym Sniper
-
100 Deadly Skills: Survival Edition
- The SEAL Operative's Guide to Surviving in the Wild and Being Prepared for Any Disaster
- By: Clint Emerson
- Narrated by: Pete Simonelli
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 469
-
Performance4.5 out of 5 stars 396
-
Story4.5 out of 5 stars 391
From national best-selling author and retired Navy SEAL Clint Emerson comes the essential guide for surviving today's emergencies - from navigating in the wild to staying alive in any disaster. These 100 skills, adapted for civilians from actual field experiences of Special Forces operations, offer a complete hands-on and practical guide to help you survive in the wild no matter the climate or terrain, be prepared for any crisis, and have the critical life-saving knowledge for staying safe in any hostile environment or disaster.
-
4 out of 5 stars
-
Great information, but get the paperback.
- By Rcarey1 on 11-13-16
By: Clint Emerson
-
Left of Bang
- How the Marine Corps’ Combat Hunter Program Can Save Your Life
- By: Patrick Van Horne, Jason A. Riley
- Narrated by: Danny Campbell
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,199
-
Performance4.5 out of 5 stars 1,911
-
Story4.5 out of 5 stars 1,899
You walk into a restaurant and get an immediate sense that you should leave. You are about to step onto an elevator with a stranger, and something stops you. You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position. These scenarios all represent "left of bang", the moments before something bad happens.
-
4 out of 5 stars
-
Easier to follow when read
- By Chris Hutchinson on 04-29-16
By: Patrick Van Horne, and others
Related to this topic
-
The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 48
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
-
1 out of 5 stars
-
Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
The Danaher Diaries, Volume 3
- Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance5 out of 5 stars 59
-
Story5 out of 5 stars 58
With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
-
5 out of 5 stars
-
Consistency of valuable content.
- By Will Cohen on 06-19-24
-
The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 65
-
Story4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
-
4 out of 5 stars
-
This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
-
Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 336
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 225
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
5 out of 5 stars
-
Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
-
The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 116
-
Performance5 out of 5 stars 101
-
Story5 out of 5 stars 100
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
-
5 out of 5 stars
-
The back control section.
- By Anonymous User on 06-24-24
-
The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 48
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
-
1 out of 5 stars
-
Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
The Danaher Diaries, Volume 3
- Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance5 out of 5 stars 59
-
Story5 out of 5 stars 58
With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
-
5 out of 5 stars
-
Consistency of valuable content.
- By Will Cohen on 06-19-24
-
The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 65
-
Story4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
-
4 out of 5 stars
-
This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
-
Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 336
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 225
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
5 out of 5 stars
-
Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
-
The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 116
-
Performance5 out of 5 stars 101
-
Story5 out of 5 stars 100
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
-
5 out of 5 stars
-
The back control section.
- By Anonymous User on 06-24-24
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
5 out of 5 stars
-
Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
-
High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- By: DDJ Publishing, J.D. Deleon
- Narrated by: James Jackson
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
-
5 out of 5 stars
-
How to become an elite athlete
- By Amazon Customer on 10-25-24
By: DDJ Publishing, and others
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4 out of 5 stars 40
-
Story4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
5 out of 5 stars
-
Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
-
Scholar Warrior
- An Introduction to the Tao in Everyday Life
- By: Ming-Dao Deng
- Narrated by: Fred Sanders
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 99
-
Performance4.5 out of 5 stars 81
-
Story4 out of 5 stars 82
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
-
3 out of 5 stars
-
Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 240
-
Performance4.5 out of 5 stars 206
-
Story4.5 out of 5 stars 202
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
-
5 out of 5 stars
-
Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 46
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
What listeners say about Krav Maga: Easy and Quick Guide to Self-Defense
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jennifer
- 07-22-20
good entry level book
good entry level book to learn history of krav maga and learn the basic moves
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 09-25-17
Great introduction to Krav Maga
Very good introduction to what Krav Maga is, where it came from, why it was developed and where it is used today. I recommend this book for anyone exploring this style of defensive fighting techniques.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Anonymous User
- 06-14-18
Misinformation
The book contained some good, factual information. Although it is quite obvious that the author has little to no experience and has never been in a high stress or life threatening situation. The author simply regurgitates information from other sources who apparently we're also clueless about real world life threatening situations. This is entertainment worthy ONLY! Using the suggestions for defence in this book could get you killed in the real world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful