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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
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Publisher's summary
Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how - in just 30 minutes a day, once or twice a week - using the science-backed MSTF method.
The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.
Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training - more than cardio, stretching, or flexibility - is the key to staying active, healthy, and well.
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week.
MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:
- Prediabetes and diabetes
- Cardiovascular disease
- Metabolic syndrome
- Alzheimer’s and dementia
- Chronic inflammation
- Osteoporosis
- Other chronic illnesses
Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"This book will change your life for the better." (Doug McGuff, MD, author of Body by Science)
"Mindful Strength Training to Failure (MSTF) — the core of this text — encourages a mental and physical submission to your understanding, appreciation, and improvement of your body and its function. This might be the most important book you read. Ever." (Dr. James Fisher, senior lecturer, Exercise Science, Solent University, UK)
"This book is a valuable weapon in fighting the trajectory of aging." (Gabrielle Lyon, DO, founder of the Institute for Muscle Centric Medicine)
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- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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New Self, New World
- Recovering Our Senses in the Twenty-First Century
- By: Philip Shepherd, Andrew Harvey
- Narrated by: Philip Shepherd
- Length: 22 hrs and 1 min
- Unabridged
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New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.
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Deep dive into our embodied human experience
- By Marshall White on 01-20-20
By: Philip Shepherd, and others
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- By Mr. T on 10-16-20
By: Doug McGuff MD, and others
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Radical Wholeness
- By: Philip Shepherd, Jeff Brown, Grover Gardner
- Narrated by: Philip Shepherd
- Length: 11 hrs and 45 mins
- Unabridged
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There are qualities we all yearn to experience in our lives - peace, simplicity, grace, connection, clarity. Yet these qualities evade us, because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body's intelligence, we also disconnect from the wholeness of the present.
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Wisdom in unusual abundance and simplicity
- By Nigel on 03-19-19
By: Philip Shepherd, and others
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Overall
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Performance
-
Story
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
-
-
Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
-
New Self, New World
- Recovering Our Senses in the Twenty-First Century
- By: Philip Shepherd, Andrew Harvey
- Narrated by: Philip Shepherd
- Length: 22 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.
-
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Deep dive into our embodied human experience
- By Marshall White on 01-20-20
By: Philip Shepherd, and others
What listeners say about Deep Fitness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David Donohue
- 09-06-23
Wonderful book that made me rethink optimal lifestyle
I am a lifestyle, medicine, physician, and pretty well read on many topics related to longevity and disease, prevention and reversal. The first several chapters of this book included a very interesting and compelling discussion on the importance of strength training and preventing sarcopenoa. One definitely comes away with the conclusion that strength training is more important than many people give it credit for, and potentially more important, then nutrition for optimal health. The technique espoused by the authors, mindful strength, training to failure, is a wonderful combination of both mindfulness techniques, and effectively a hack to achieve more strengthening and less time. Bottom line this is potentially a life-changing, insight and skill. In my opinion, it makes strength training accessible to the masses and is potentially a total game changer for the health of our civilization. Phillip Shepard is a wonderful narrator, and the book is beautifully written.
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- michelle murnin
- 02-28-23
Exceptional
I have suffered with many chronic illnesses and have began healing and finally can start moving. This book taught me so much about fitness. I love how we can bring the mindfulness into our muscles. Great book
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- Kara Mcbride
- 01-22-23
You lost me at perineum
Well researched book except for this one crucial, weird, unexplained part. What is the basis of your claim that the perineum is so important? Especially weird when everything else is so well explained.
But anyway, I appreciate and plan to follow the main message.
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- buster r.
- 11-23-21
Revolutionary
I have never felt so good in my body as I do right now engaging this practice twice a week. If you truly want to feel a decade younger, stronger and more capable in your mind and body, read this book and follow its protocols.
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1 person found this helpful
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- PB&MO
- 06-29-23
Can’t wait to begin
I love the thought process and information behind all this. It makes a lot of sense and I look forward to incorporating this into my routine.
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