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La Visualizzazione del Sole
- Dime T.O.T.® - Tecnica guidata
- Narrated by: Massimiliano Varrese
- Length: 39 mins
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La Visualizzazione del Sole
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Publisher's summary
La serie "Dime T.O.T.®" ti propone le migliori tecniche guidate del Training Olistico Totale®, il metodo di self-coaching, mindset e crescita personale ideato da Massimiliano Varrese.
Il T.O.T.® è un metodo che integra tecniche derivanti da diverse discipline, utilizza gli strumenti delle arti marziali, la visualizzazione, la meditazione, la respirazione e tutte quelle tecniche che possono aiutarti a gestire l'ansia da prestazione, le paure e l'agitazione prima di una qualunque performance. Le tecniche e gli strumenti operativi sono adatti a tutti, permettono la gestione dell'ansia e dello stress, sono utili per affrontare momenti di fatica fisica, per mantenere una concentrazione di livello superiore durante una performance - sportiva, attoriale, manageriale, scolastica, eccetera.
Questa tecnica guidata in particolare è indicata quando ti senti ansioso e stressato. Ti permette infatti di oggettivare lo stato di tensione muscolare, una tensione emotiva, una sensazione pesante o una situazione fastidiosa, di darle una forma e scioglierla. La mente ha bisogno di oggettivare, dare una forma a ciò che sente per poi elaborare e prendere coscienza di ciò che la tiene in tensione, in ansia. Oggettivare, e poi sciogliere la tensione e respirare ti permette così di allentare la tensione fisica, l'ansia e la paura di agire. Questa tecnica guidata prevede anche l'esecuzione della tecnica della Centratura Lenta, la tecnica base propedeutica di ogni tecnica successiva.
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