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La magia del ayuno
- Descubre todos los beneficios de esta práctica milenaria
- Narrado por: Chupi Llorente
- Duración: 7 h y 32 m
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Grandes primeros Títulos
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Resumen del Editor
Existe un método sencillo, flexible, económico, al alcance de la mayoría de las personas y muy poderoso para conseguir el bienestar físico y también mental: el ayuno.Un ayuno bien planificado depura el organismo, mejora las digestiones y la salud intestinal, protege el corazón, aumenta la sensación de bienestar físico y la claridad mental, contribuye a controlar el peso, incrementar las defensas y potencia la sensación de vitalidad.
La doctora Belaustegui, fundadora de la plataforma Vida Potencial y una de las mayores expertas en nutrición y medicina integrativa, ha escrito esta guía para aprender a llevar a cabo las distintas variantes de ayuno de un modo seguro, efectivo y placentero. Nos ayuda a escuchar nuestro cuerpo y focalizar en nuestro objetivo, a planificar cada día y a escoger el modelo más adecuado para nuestro caso particular.
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Lo que los oyentes dicen sobre La magia del ayuno
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Rolando P.
- 04-13-22
👍🏿👌🏿💪🏿
Interesante me contestó Dudas también la voz me gustó porque ha he comprado otros libros interesantes pero la voz me quita el ánimo de escuchar pero está voz me funciono
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Ejecución
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Historia
- Dunia Orellana
- 06-09-24
Explicación clara y bien narrada
Me encanta la forma como desarrolla el libro y como nos hace pensar sobre la simplicidad en nuestra alimentación.
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Historia
- Anonymous User
- 03-30-24
la instrucción sobre el ayuno
un libro con el cual podrás saber más acerca de los muchos beneficios que tiene el ayunar de diferentes formas simplemente muy útil!!!
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Historia
- Vicente Huerta
- 09-16-23
El mejor libro sobre el ayuno
Lo dicho, para mi es el mejor libro dedicado al ayuno de todos (y son bastantes) de los que he leído hasta ahora. Es para releer varias veces porque tiene muchísima información.
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