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Les secrets d'une bonne immunité
- Narrated by: Flor Lurienne
- Length: 5 hrs
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Les secrets d'une bonne immunité
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Publisher's summary
Développer une immunité naturelle optimale pour se protéger des infections.
Une étude montre que nous inhalons des millions de virus et de bactéries par an ! La plupart du temps sans conséquences, mais certains microbes peuvent avoir des effets dévastateurs, comme nous l'avons vu avec l'épidémie du COVID-19. D'où l'importance de renforcer son immunité.
Dans cet ouvrage, deux soignants passionnés, les Dr Denys et Dr Valérie Coester, s'appuient sur les études scientifiques les plus récentes pour vous donner toutes les clés pour optimiser votre immunité naturelle, vous protéger des germes pathogènes et diminuer l'inflammation nocive pour l'organisme.
Ils proposent des solutions accessibles à tous, en travaillant conjointement sur les terrains du corps et de l'esprit : alimentation, méditation et hypnose, psycho-endocrino-immunologie, yoga et massages antistress, exercice physique et respiration, utilisation de plantes, homéopathie ou encore huiles essentielles...
Le Dr Valérie Coester, médecin, spécialisée dans les médecines naturelles, est aussi instructrice en yoga, méditation et gestion du stress.
Le Dr Denys Coester est médecin anesthésiste-réanimateur et instructeur en hypnose thérapeutique.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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