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Libera tu cerebro [Free Your Mind]
- Narrado por: Lorena Portillo, Eddie Rojas, Xhiu Conde
- Duración: 9 h y 42 m
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Resumen del Editor
Las cuatro reglas de oro para romper tu adicción a la comida, alcanzar tu peso ideal ¡y ser feliz!
A unas semanas de su lanzamiento, Libera tu cerebro revolucionó la literatura médica al demostrar científicamente que el cerebro es el verdadero rehén de la comida moderna y que es posible romper con la adicción a los alimentos dañinos, convirtiéndose en un bestseller instantáneo y vendiendo cientos de miles de copias alrededor del mundo.
Libera tu cerebro es el primer programa que ataca a la obesidad como una adicción a la comida, fácil de seguir gracias a las cuatro reglas de oro que rompen con los impulsos adictivos. Un libro que cambiará la vida de las millones de personas que a pesar de seguir programas alimenticios y rutinas de entrenamiento físico no logran perder esos kilos de más, y en el que la doctora Susan Peirce Thompson explica que la imposibilidad de alcanzar el peso ideal no está relacionada con la falta de voluntad ni de conocimiento: la clave está en el cerebro.
Además de hablar de su experiencia personal, la doctora Peirce suma los testimonios de quienes han conseguido ser felices, delgados y libres a través de su método.
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Libera tu cerebro [Free Your Mind]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- 12-02-22
Voy por la mitad y estoy encantada
Aún sin terminarlo, no puedo creer lo valioso que es este libro. Escuché una entrevista de la autora y lo compre por curiosidad. De verdad es digno de escuchar y regalar. Una joya
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