Lifelong Health: Achieving Optimum Well-Being at Any Age
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Lifelong Health: Achieving Optimum Well-Being at Any Age
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Narrated by:
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Anthony A. Goodman
About this listen
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living?
These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health.
Professor Goodman's advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable.
Crafted with the concerns of everyone in mind, whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 The Teaching Company, LLC (P)2010 The Great Courses
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Overall4.5 out of 5 stars 6,172
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Performance5 out of 5 stars 5,461
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
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By: Brendon Burchard
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
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How to Train Your Mind
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-
Overall4.5 out of 5 stars 8,357
-
Performance4.5 out of 5 stars 7,102
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Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 51,372
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Performance4.5 out of 5 stars 44,704
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Story4.5 out of 5 stars 44,367
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
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Story5 out of 5 stars 2,670
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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Overall4 out of 5 stars 1,173
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Performance4.5 out of 5 stars 939
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
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The Mastery of Self
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Overall5 out of 5 stars 4,433
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Story5 out of 5 stars 3,656
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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Overall4.5 out of 5 stars 43,424
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Performance5 out of 5 stars 38,248
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,301
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Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
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Overall4.5 out of 5 stars 2,043
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Performance5 out of 5 stars 1,688
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Story4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Whether complete or only fragmentary, the 930 extant Dead Sea Scrolls irrevocably altered how we look at and understand the foundations of faith and religious practice. Now you can get a comprehensive introduction to this unique series of archaeological documents, and to scholars' evolving understanding of their authorship and significance, with these 24 lectures. Learn what the scrolls are, what they contain, and how the insights they offered into religious and ancient history came into focus.
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What listeners say about Lifelong Health: Achieving Optimum Well-Being at Any Age
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- Lisa
- 12-15-18
great overview of reasonable health principles
The course was by a 70ish year old MD with a scientific understanding of health principles. Dr Anthony Goodman is currently 78! What better person to learn from? The course puts all those health concepts together for me that I'd forgotten or missed since college. I needed this refresher course. The course reminds you to stop listening to fake health news. Stop chasing the latest fad diet or supplement. Stick with whole foods and he quotes Pollan mostly plants and not too much. Eat a balanced diet of healthy carbohydrates, lean protein, healthy fat. Reduce eating processed foods especially sugar and flour. Good luck. Be healthy. Slow down and think about what you're putting in your body starting with the macro molecules.
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2 people found this helpful
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Overall5 out of 5 stars
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- Emre Gurcan
- 10-17-16
Life saver !
What made the experience of listening to Lifelong Health: Achieving Optimum Well-Being at Any Age the most enjoyable?
I'm half way through the book but I was so impressed so far that I wanted to rate it now...It has excellent information on how the body functions, what we can do to prevent diseases, improve lifestyle, and tons of other information that was an eye opener for me. I highly recommend it to any age.
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Overall5 out of 5 stars
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- Amazon Customer
- 02-04-18
Great Course: Great Health
Dr. Goodman brings a wealth of knowledge and experience in this full overview of health, wellness, and longevity. He treats listeners as though they are his own life-long patients and friends.
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- shackga
- 02-26-20
Covers everything
The author has lots of opinions and lots of advice. With his broad experience he focused on the benefits for most everyone.
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- erudene
- 02-20-17
Very helpful.
Great lecture series. I shared something I learned from it daily with my family.
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- abdullah
- 03-18-15
Good for y generation
This is very useful corse you will benefit from his experience as old doctor and sergeant you may know most the information presented on the lectures
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- Suju Krishnan
- 08-17-14
Hats off to you Doctor
What did you love best about Lifelong Health: Achieving Optimum Well-Being at Any Age?
Its complete and at best a qualified opinion that you tend to agree with
What does Dr. Anthony A. Goodman bring to the story that you wouldn’t experience if you just read the book?
He is on top of the subject
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
A great book for everyone who wants to know about health
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- Frank Daugherty
- 06-21-17
Lots of good information
Most of this information is known, but typically forgotten. Lots of good points provided in an easy to listen too segments.
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- Loxley Tulloch
- 09-17-20
Great book
Great book by Great Courses. Thoroughly enjoyed it and Dr. Goodman's delivery had my wife eavesdropping. Would definitely recommend.
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- Cristina Kaiser
- 01-29-18
be proactive after listening
great source of information for health and well being. learned so much for me and my family.
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