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Live Your Bucket List and Cycling King Alfred's Way Box Set
- Narrado por: Julia Goodfellow-Smith
- Duración: 5 h y 46 m
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Resumen del Editor
What’s on your bucket list?
Do you think about how extraordinary your life would be if you fulfilled those dreams?
What have you always wanted to achieve but kept saying, "I’d love to do that...one day"?
It’s time to make "one day" today with Live Your Bucket List.
In Live Your Bucket List, Julia Goodfellow-Smith guides you through the proven process that will take you from dreaming to achieving. You’ll find steps to:
- Decide which bucket list dream to pursue.
- Ignite your passion for that dream.
- Overcome obstacles including fear and lack of money and time.
- Plan to achieve your dream.
- Successfully implement your plans.
- Reflect on your achievements.
Each step of the process is detailed and accompanied by inspiring personal stories and key lessons from Goodfellow-Smith’s own journey to live her bucket list.
If bikepacking is on your bucket list, then combine Live Your Bucket List with Cycling King Alfred's Way in this box set.
What’s it really like to cycle King Alfred’s Way? Is it a piece of cake, or rather harder than that?
Julia Goodfellow-Smith was a non-cyclist just six weeks before she and her mountain biking friend Alison set off on this epic 350km route around southern England. Follow Julia’s sometimes bumpy journey from cycling novice to riding King Alfred’s Way itself.
In Cycling King Alfred’s Way: A Piece of Cake? you’ll discover what each section of the route is like to cycle, as well as strategies to:
- Plan your adventure.
- Make cycling more comfortable.
- Reach the top of hills without stopping or pushing.
- Carry on when things get tough.
- Stay healthy.
Whether you’re an experienced cycle tourer or rookie like Julia, learn from her mistakes–and her successes–to make your next bikepacking adventure the best possible success.
Some day we will all run out of "one day", so don’t waste any more time procrastinating. Follow this step-by-step guide and start living your bucket list today.
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Chrissie winning, on repeat
- De Mona en 03-13-13
De: Chrissie Wellington, y otros
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The Ultra Mindset
- De: Travis Macy, John Hanc
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Great Advice
- De thomas en 05-04-15
De: Travis Macy, y otros
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The Art of Shralpinism
- Lessons from the Mountains
- De: Jeremy Jones
- Narrado por: Gary Tiedemann
- Duración: 11 h y 9 m
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Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti.
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A must for any snowboarder
- De Anonymous User en 04-22-23
De: Jeremy Jones
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Freedom Seeker
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 44 m
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This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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A trustworthy guide
- De Katie A Baptist en 09-29-24
De: Beth Kempton
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Operation Ironman
- One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
- De: George Mahood
- Narrado por: Nathaniel Priestley
- Duración: 8 h y 54 m
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Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months...and he had never worn Lycra. He had four months to prepare. Could he do it?
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Great storyteller
- De nochum kurinsky en 08-19-21
De: George Mahood
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- De: Marshall Ulrich
- Narrado por: Adam Verner
- Duración: 7 h y 10 m
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The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
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Selfish man, lacking insight
- De Amanda M. en 09-11-20
De: Marshall Ulrich
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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Run!
- 26.2 Stories of Blisters and Bliss
- De: Dean Karnazes
- Narrado por: Daniel May
- Duración: 7 h y 16 m
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In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.
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Great stories. Horrible narrator.
- De Alberto Medellin en 08-20-15
De: Dean Karnazes
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- De: Andy Holgate
- Narrado por: Gregory St. John
- Duración: 7 h y 46 m
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This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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From a triathlete
- De Vladimir en 05-04-14
De: Andy Holgate
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My Midsummer Morning
- Rediscovering a Life of Adventure
- De: Alastair Humphreys
- Narrado por: Alastair Humphreys
- Duración: 6 h y 33 m
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In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.
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Beautiful book, listen NOW! And get outside!
- De Rosalind Burns en 02-16-20
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Amazon Woman
- Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from Source to Sea
- De: Darcy Gaechter
- Narrado por: Laura Jennings
- Duración: 8 h y 55 m
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This 148-day journey began on Darcy Gaechter’s 35th birthday. She sold her successful outdoor adventure business, upsetting her partner and boyfriend of 12 years and getting them both fired in the process. The emotional waters that would fester and erupt on the ensuing journey were often more challenging to navigate than the mighty river itself. With blistering lips and irradiated fingernails, Darcy would tackle raging Class Five whitewater for 25 days straight, barely surviving a dynamite-filled canyon being prepared for a new hydroelectric plant.
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More than just an adventure book...
- De Scott Shepherd en 04-19-20
De: Darcy Gaechter
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- De: Jennifer Pharr Pharr Davis
- Narrado por: Jennifer Pharr Davis
- Duración: 11 h y 38 m
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- De M en 05-15-18
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The Electricity of Every Living Thing
- A Woman's Walk in the Wild to Find Her Way Home
- De: Katherine May
- Narrado por: Katherine May
- Duración: 8 h y 34 m
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In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on the radio that sparked her realisation that she might be autistic.
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Perfect!!!
- De Amazon Customer en 10-20-22
De: Katherine May
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The Art of Cycling
- De: Cadel Evans
- Narrado por: Alan King
- Duración: 15 h y 1 m
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The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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A Favorite For Sure.
- De S. Gray en 04-14-21
De: Cadel Evans
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Pushing North
- Tame the Mind, Savor the Journey
- De: Trey Free
- Narrado por: Tim Tidball
- Duración: 8 h y 18 m
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Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.
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Psychology of a through hike and more
- De Andrew Schiessl en 01-04-24
De: Trey Free