Spirit Gym with Paul Chek  By  cover art

Spirit Gym with Paul Chek

By: Paul Chek
  • Summary

  • Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

    © 2024 Spirit Gym with Paul Chek
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Episodes
  • EP 304 — Dr. Judy Tsafrir: Holistic Psychiatry
    Jul 30 2024

    Is it really possible to approach psychiatry from a holistic perspective?

    Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym,

    Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.

    Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

    Timestamps

    3:55 Judy’s Chiron Return and her first consult with an astrologer.

    8:56 Losing the sacredness of plant medicines.

    17:16 The problems with mainstreaming ketamine.

    21:23 An allergy to the sacred.

    34:01 A monolithic view of psychiatry.

    42:39 “Every morning I say, I bow to the great beauty and mystery…

    53:04 Take advantage of simple, common-sense prescriptions, like prayer and blessing your food.

    1:11:32 Five questions.

    Resources

    Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness by Dr. Judy Tsafrir

    Judy's appearance on Jeffery Mishlove’s New Thinking Allowed on YouTube

    The work of Edward Edinger, Stanislav Grof, Bernard Lievegoed, Dr. Dan Siegel, Alfred Adler and Angeles Arrien

    Your Body is Your Subconscious Mind and Molecules of Emotion by Candace Pert

    The CHEK Totem Pole

    Paul’s Living 4D conversations with Jeffrey Mishlove and Letao Wang

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 online
    Wild Pastures

    We may earn commissions from qualifying purchases using affiliate links.

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    1 hr and 17 mins
  • EP 303 — Dr. Roger Jahnke: The Immortals and Tao
    Jul 23 2024

    Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.

    Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program.

    Find Roger on social media via Facebook and Instagram here and here.

    Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

    Timestamps

    2:11 One of Roger’s favorite quotes: Where in the world is the mind?

    4:55 Is there a boundary between spirit and the soul?

    15:46 A broader view of longevity.

    24:44 An ambient presence of chi.

    34:54 Exercising the three treasures.

    44:37 The brushing the teeth exercise.

    47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine?

    Resources

    The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMD

    The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD

    Paul’s Living 4D conversation with Dr. Cliff Oliver

    The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl Jung

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 online
    Wild Pastures

    We may earn commissions from qualifying purchases using affiliate links.

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    55 mins
  • EP 302 — Dr. Kenneth Pelletier: Change Your Genes, Change Your Life
    Jul 16 2024

    So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.

    Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.

    Sign up for Ken’s newsletter on his website and receive a free chapter from the second edition of his book, Change Your Genes, Change Your Life. Find Ken on social media via YouTube and LinkedIn.

    Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

    Timestamps

    3:20 Ken’s enlightenment began on the Greek island, Tinos.

    6:41 Don’t push a bicycle spoke through your bicep.

    21:01 Cool moss, cool moss…

    25:44 Mind matters.

    31:23 Bipolar water plunges.

    35:18 “As we’ve seen for thousands of years, the mind holds sway over physiology.”

    40:00 The human body as a bioelectric organism.

    52:39 “Ego disintegration is not a good idea without structure.”

    1:01:46 Could the overwhelmingly negative pharmacology model be permeating the use of plant medicines?

    1:09:15 Ken is a mad scientist, not a guru.

    Resources

    Paul’s Living 4D conversations with Dr. Jeffrey Mishlove, Tom Paladino, Sean O’Laoire and Dr. Ibrahim Karim

    Ken’s appearance on Dr. Jeffrey Mishlove’s New Thinking Allowed about epigenetics on YouTube

    Ken’s appearance with the Dalai Lama at the 2013 Global Wellness Summit on YouTube

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 online
    Wild Pastures

    We may earn commissions from qualifying purchases using affiliate links.

    Show more Show less
    1 hr and 14 mins

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You love how Paul is

Forever learning even with the wealth of knowledge he already has. Please continue sharing your passion for life, it’s changing mine for the better. ❤️

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elevate life with Paul, you won't regret a second

This is by far my top 3 favorite pod casts, as well as top 3 human beings; in which my lifestyle has been enriched and thrived from. Ultimately hes taught me endless wisdom to possess. Gratitude

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