![Longevidade no Cotidiano [Longevity in the Everyday Life] Audiobook By Mariza Tavares cover art](https://m.media-amazon.com/images/I/51bBQ35flSL._SL500_.jpg)
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Longevidade no Cotidiano [Longevity in the Everyday Life]
- A arte de envelhecer bem (Coleção Cotidiano) [The Art of Aging Well (Quotidian Collection)]
- Narrated by: Mariza Tavares
- Length: 2 hrs and 35 mins
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Longevidade no Cotidiano [Longevity in the Everyday Life]
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Publisher's summary
“Não caia na armadilha de achar que o assunto não lhe diz respeito porque parece estar distante do seu horizonte. Na verdade, começamos a envelhecer no momento em que nascemos. Todos os que temos sorte chegaremos lá e é fundamental que comecemos a praticar o quanto antes.” “Um roteiro para envelhecer bem inclui zelar pelo seu capital físico, a saúde; estimular seu capital intelectual, num permanente processo de aprendizado; alimentar seu capital social, as relações afetivas; e preservar ou expandir o patrimônio, seu capital financeiro.” “Há artigos e fórmulas de todo tipo que ensinam como ficar fabulosa depois dos 50 ou exaltam a figura da ‘vovó gata’. Isso é o oposto de lidar bem com o tempo. O amadurecimento ensina, entre outras coisas, a não se tornar escravo da opinião alheia, o que é libertador.” A Coleção Cotidiano busca explicar temas complexos do nosso dia a dia de maneira dinâmica, sem perder a profundidade e relevância
Please note: This audiobook is in Portuguese.
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