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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 3 h y 9 m
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MBSR Every Day
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Resumen del Editor
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way.
The mindfulness strategies in this audiobook are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.
If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this is the perfect guide.
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 301
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Narración:4.5 out of 5 stars 256
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Historia4.5 out of 5 stars 255
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 1,090
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Narración:4 out of 5 stars 837
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Historia4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- De: Steve Flowers MFT, Bob Stahl PhD
- Narrado por: Janis Daddona
- Duración: 7 h y 58 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4 out of 5 stars 32
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Historia4 out of 5 stars 33
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.
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3 out of 5 stars
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Many guided meditation with music included
- De Brooke en 07-30-15
De: Steve Flowers MFT, y otros
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Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
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5 out of 5 stars
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Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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General4.5 out of 5 stars 2,587
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Narración:4.5 out of 5 stars 2,052
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Historia4.5 out of 5 stars 1,993
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
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The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
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General4.5 out of 5 stars 1,185
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Narración:4.5 out of 5 stars 996
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Historia4.5 out of 5 stars 990
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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5 out of 5 stars
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What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 104
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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5 out of 5 stars
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Very well done.
- De RA en 06-07-18
De: Jon Kabat-Zinn
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 321
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- De: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrado por: Mark Williams, Jon Kabat-Zinn (foreword)
- Duración: 2 h y 35 m
- Versión resumida
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General4.5 out of 5 stars 694
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Narración:4.5 out of 5 stars 568
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Historia4.5 out of 5 stars 553
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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4 out of 5 stars
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Missing a written outline for the 8 week program
- De Diane K. en 08-14-14
De: Mark Williams, y otros
Lo que los oyentes dicen sobre MBSR Every Day
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Ronald Smith
- 12-08-15
Listen, practice and listen again
Hard to start, but once rolling along with the explanation immediately followed by practice it makes sense.
Very well done, but listen twice
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esto le resultó útil a 13 personas
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Shelley Chambers
- 10-30-15
great info
The information is valuable; however, I wish one of the authors had narrated the audio book.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Travis Poling
- 01-20-23
Great material, odd narrator
The contents of this audiobook are amazing and very helpful. And the narrator is mostly very good. But for some reason the narrator has chosen to change his voice whenever the authors quote someone, perhaps trying to build up a character as if he were narrating a novel. But for this genre it’s just weird.
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