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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrado por: Shauna Shapiro
- Duración: 4 h y 58 m
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Resumen del Editor
Discover the transformative effects of being kind to yourself
"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." (Lorin Roche, meditation teacher and author of The Radiance Sutras)
Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough". It does not have to be this way.
In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
"It is never too late to rewire your brain for positivity - for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.
With her road map to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General
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Historia
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- De: Barbara Fredrickson
- Narrado por: Barbara Fredrickson
- Duración: 7 h y 47 m
- Versión completa
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General
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Narración:
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Historia
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- De A Partner in Crime... en 02-14-16
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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General
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Narración:
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Historia
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 22 m
- Versión completa
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General
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Narración:
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Historia
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- De Jes_074 en 07-12-24
De: Samantha Skelly
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
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General
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Narración:
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Historia
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Buddhism for Mothers
- De: Sarah Napthali
- Narrado por: Rebecca Macauley
- Duración: 7 h y 49 m
- Versión completa
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General
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Narración:
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- De Sarah en 04-04-11
De: Sarah Napthali
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The Art of Sacred Smoke
- Energy-Balancing Rituals to Cleanse, Protect, and Empower
- De: Neelou Malekpour
- Narrado por: Neelou Malekpour
- Duración: 4 h y 29 m
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Learn how to cleanse and protect yourself and your space, tap into your intuition, and elevate your frequency through sacred smoke, candle, stone rituals - and more. Neelou Malekpour is here to support you for all occasions. With The Art of Sacred Smoke, Malekpour is ready to share the rituals that are essential to aligning and calibrating your energy.
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Smudging Made Simple
- De Ezzy Collective en 03-25-22
De: Neelou Malekpour
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Fail, Fail Again, Fail Better
- Wise Advice for Leaning into the Unknown
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 1 h y 46 m
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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The perfect listen at the perfect time!
- De BARBARA J NELSON en 01-22-16
De: Pema Chödrön
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Becoming an Intuitive Healer
- De: Judith Orloff
- Narrado por: Judith Orloff
- Duración: 6 h y 31 m
- Grabación Original
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General
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Narración:
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Historia
Doctors, nurses, bodyworkers, and therapists have all felt it at least once - the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment? For more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in health care. With Becoming an Intuitive Healer, she now presents a full-length audio workshop about the indispensable role of intuition in healing.
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Incredibly helpful
- De Sabrina en 10-27-17
De: Judith Orloff
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You're Not Enough (and That's Okay)
- Escaping the Toxic Culture of Self-Love
- De: Allie Beth Stuckey
- Narrado por: Allie Beth Stuckey
- Duración: 3 h y 54 m
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Historia
From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism - and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete.
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I’m Not Christian
- De Danielle Hamlin en 09-10-20
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Start with No
- The Negotiating Tools that the Pros Don't Want You to Know
- De: Jim Camp
- Narrado por: Robert Jordan
- Duración: 7 h y 58 m
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Historia
For years now, win-win has been the paradigm for business negotiation. But today, win-win is just the seductive mantra used by the toughest negotiators to get the other side to compromise unnecessarily, early, and often. Win-win negotiations play to your emotions and take advantage of your instinct and desire to make the deal. Start with No introduces a system of decision-based negotiation that teaches you how to understand and control these emotions.
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Thanks Chris Voss!
- De Dennis Hettema en 10-03-20
De: Jim Camp
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The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- De: Marcus Warner, Chris Coursey
- Narrado por: Marcus Warner, Chris Coursey
- Duración: 2 h y 51 m
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General
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Narración:
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Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.
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A Book For Men
- De Emily en 12-01-21
De: Marcus Warner, y otros
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The Art of Sacred Smoke
- Energy-Balancing Rituals to Cleanse, Protect, and Empower
- De: Neelou Malekpour
- Narrado por: Neelou Malekpour
- Duración: 4 h y 29 m
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General
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Narración:
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Learn how to cleanse and protect yourself and your space, tap into your intuition, and elevate your frequency through sacred smoke, candle, stone rituals - and more. Neelou Malekpour is here to support you for all occasions. With The Art of Sacred Smoke, Malekpour is ready to share the rituals that are essential to aligning and calibrating your energy.
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Smudging Made Simple
- De Ezzy Collective en 03-25-22
De: Neelou Malekpour
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Fail, Fail Again, Fail Better
- Wise Advice for Leaning into the Unknown
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 1 h y 46 m
- Versión completa
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General
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Narración:
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Historia
When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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-
The perfect listen at the perfect time!
- De BARBARA J NELSON en 01-22-16
De: Pema Chödrön
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Becoming an Intuitive Healer
- De: Judith Orloff
- Narrado por: Judith Orloff
- Duración: 6 h y 31 m
- Grabación Original
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General
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Narración:
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Historia
Doctors, nurses, bodyworkers, and therapists have all felt it at least once - the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment? For more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in health care. With Becoming an Intuitive Healer, she now presents a full-length audio workshop about the indispensable role of intuition in healing.
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Incredibly helpful
- De Sabrina en 10-27-17
De: Judith Orloff
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You're Not Enough (and That's Okay)
- Escaping the Toxic Culture of Self-Love
- De: Allie Beth Stuckey
- Narrado por: Allie Beth Stuckey
- Duración: 3 h y 54 m
- Versión completa
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General
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Narración:
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Historia
From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism - and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete.
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-
I’m Not Christian
- De Danielle Hamlin en 09-10-20
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Start with No
- The Negotiating Tools that the Pros Don't Want You to Know
- De: Jim Camp
- Narrado por: Robert Jordan
- Duración: 7 h y 58 m
- Versión completa
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General
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Narración:
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Historia
For years now, win-win has been the paradigm for business negotiation. But today, win-win is just the seductive mantra used by the toughest negotiators to get the other side to compromise unnecessarily, early, and often. Win-win negotiations play to your emotions and take advantage of your instinct and desire to make the deal. Start with No introduces a system of decision-based negotiation that teaches you how to understand and control these emotions.
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Thanks Chris Voss!
- De Dennis Hettema en 10-03-20
De: Jim Camp
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The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- De: Marcus Warner, Chris Coursey
- Narrado por: Marcus Warner, Chris Coursey
- Duración: 2 h y 51 m
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Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.
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A Book For Men
- De Emily en 12-01-21
De: Marcus Warner, y otros
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Effortless
- Make It Easier to Do What Matters Most
- De: Greg McKeown
- Narrado por: Greg McKeown
- Duración: 6 h y 2 m
- Versión completa
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General
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Narración:
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Historia
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- De LEE en 04-28-21
De: Greg McKeown
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 11 h y 13 m
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General
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Narración:
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Historia
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Not good as an audio book while driving
- De tracy en 07-30-20
De: Rick Hanson PhD
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50 Essential Etiquette Lessons
- How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
- De: Katherine Flannery
- Narrado por: Brittany Wilkerson
- Duración: 3 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.
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Some good info, negative tone
- De Kathryn Lucas en 06-18-22
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 9 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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Good story, annoying gimmick noises
- De Kyle P. en 10-03-23
De: Michael Easter
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How to Begin
- Start Doing Something That Matters
- De: Michael Bungay Stanier
- Narrado por: Michael Bungay Stanier
- Duración: 3 h y 12 m
- Versión completa
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General
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Narración:
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Historia
If you are ready to get unstuck, to figure out what you should do that matters, to unlock your best self, to take on a project that you know is yours — you need to know How to Begin.
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Woke
- De Mommaof7 en 04-25-22
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Cues
- Master the Secret Language of Charismatic Communication
- De: Vanessa Van Edwards
- Narrado por: Vanessa Van Edwards
- Duración: 8 h y 1 m
- Versión completa
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General
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Narración:
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Historia
What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? If you have ever been interrupted in meetings, overlooked for career opportunities or had your ideas ignored, your cues may be the problem - and the solution.
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I wish I had chosen a hard copy of the book…
- De JenMcL en 07-14-22
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Daily Meditations for Everyday Life
- De: Marianne Williamson
- Narrado por: Marianne Williamson
- Duración: 1 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson.
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Single best audio Ever
- De Diane Wong en 10-03-17
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The Love Prescription
- Seven Days to More Intimacy, Connection, and Joy
- De: John Gottman PhD, Julie Schwartz Gottman PhD
- Narrado por: James Patrick Cronin, Kiiri Sandy
- Duración: 4 h y 27 m
- Versión completa
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General
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Narración:
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Historia
What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.
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Helpful for neurotypicals
- De Audrey4791 en 01-19-23
De: John Gottman PhD, y otros
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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General
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Narración:
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Historia
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
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Everyone Has What It Takes
- A Writer's Guide to the End of Self-Doubt
- De: William Kenower
- Narrado por: William Kenower
- Duración: 6 h y 32 m
- Versión completa
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General
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Narración:
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Historia
As hard as the craft of writing is, the greatest challenges writers face are often within ourselves. Author, essayist, and speaker William Kenower knows this struggle firsthand and hears them from writers everywhere he teaches and appears. In this candid and encouraging book, he dismantles the myth that some writers have talent and others don't and shares relatable stories, wisdom, and best practices for reengaging with our passion, following our curiosity, and staying connected to what matters most.
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A Jolt of Can-do Straight to the Heart
- De Daniel W. Shegrud, Novelist en 06-25-23
De: William Kenower
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The Untethered Soul at Work
- Teachings to Transform Your Work Life
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 2 h y 17 m
- Grabación Original
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General
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Narración:
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Historia
On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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Brilliant Arguments to Accept What Is
- De Sam Smart en 05-24-19
Lo que los oyentes dicen sobre Good Morning, I Love You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- slovelee1
- 07-12-21
Perfect for the fear of abandonment...
So...I never write reviews...
Yet, this book was absolutely amazing. At the ripe old age of 40 I have really become in tune with the fact that I don't show myself enough love and don't fully recognize my worth, leading to lots of people pleasing and placing unfair expectations on people in relationships. In an effort to no longer self sabotage relationships and be more mindful of the way I speak to myself I sought out a couple of books on self-love and detachment. One book I started, only an hour in decided to go back to the drawing board to browse and then this book appeared. From beginning to end, her soothing voice, her level of compassion and not brow beating, the beautiful stories she told, and her vulnerability, I was able to immediately embrace everything she was saying. The golden nuggets at the end end of the chapters were awesome and although I may not have been in a space to do them right as I listened, it was easy to go back an revisit the chapter later to touch on them. This book is definitely going to be a staple in my life. I listened to a couple of chapters a few times and I see myself listening to the entire book again and again, after I read another book she mentioned in the chapter about being mindful in sex. Lol.
I have struggled with attachment anxiety in my relationships and for once I really took on acceptance, not having to control what I simply can't control and it's been life changing and empowering. My boyfriend has already seen the change and honestly its like this wave of tension in my body was removed. Anyone who struggles with anxiety, fear of abandonment, depression, issues with self worth, please read this book. I guarantee it will change your life. My sister passed away from an overdose on February 2013. She struggled with anxiety and depression and damn, I really wish we could've read this book together. She was always searching for the answers, strategies and it would have been such an awesome exercise to navigate our mindfulness meditation journey together. This book also helped me with forgiving myself in that relationship and the boundaries that I put up when dealing with my sister's addiction.
Thank you Shauna...with tears in my eyes...just thank you! This book is an absolute gem!
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Historia
- Not Public
- 06-12-20
If you’re reading this, I love you.
This is an amazing book. You may already know the information in it, deep in your soul, but it serves as a beautifully written, well spoken reminder of how to really be present & show up for yourself in your life. It’s kind, compassionate, soothing & filled with stories that will give you goosebumps, make you smile and fill your soul. It offers practical gold nuggets on how to stay grounded in curiosity & kindness & how to incorporate mindfulness in your every day life. I highly recommend this book. You will enjoy it! 💗
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- Smuckers
- 03-07-23
Get this book
Will be some of the best 5 hours you spend with Audible. I’ll be buying a hard copy for reference on the shelf.
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- bonita m hall
- 05-23-20
how to love yourself
I loved every bit of it!!!! I couldn't stop reading and listening to her voice!!!
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- Vert
- 12-02-22
I finally found my answer
After losing sense of self and happiness. For a long time, I don’t feel happy but not sad. No joy. Time went by; My times occupied with work because I don’t have anything better to do.
Until broke up with my boyfriend, I was devastated and shattered more than I could imagine. I was lost and feeling worthless.
As I following your guidance the keyword, the answer was found.
Thank you you safe me and help me find what am I looking for
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- angela johnson
- 08-11-22
Great for novice meditation
Enjoy the book with workable meditation practice love the pearls at the end of each chapter. I really appreciate learning more about the human brain and that we ALL suffer because we lack self love self awareness and kindness!
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- Michaela Brown
- 09-01-22
A good purchase
I really struggle to be kind to myself. I'm diagnosed ocd and anxiety. this book has really helped continue to teach what my therapist does. The narrator has such a kind voice.
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- Dakster
- 12-10-23
Good material
I’ve read a lot of books about mindfulness. For me, there is not much in this book that was new, but the layout of the book, and the moments at the end of each chapter to take time and journal were a nice addition.
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- Gregory D Mitchell
- 04-22-20
Just what I needed
Gifted by the universe exactly when I needed it most. Cracked open my heart to the wisdom and importance of cultivating compassion and providing permission for self-compassion. I am grateful for Dr. Shapiro’s message of love, compassion and forgiveness and for providing the tools of practice.
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- Grandma Cee
- 03-05-21
Good material
I really like the material but I had difficulty with following the Kindle book with the Audible version. It was all over the place. I probably won't do both Audible & Kindle in future books with this author.
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