Managing Negative Emotions

A Guide to Dealing With a Lost Job or Business, Losing Loved Ones, and Tragic Life Events

By: Angel Sheikh

Narrated by: Ashton Haugen

Length: 2 hrs and 44 mins

Publisher's summary

If you are frequently feeling helpless, lonely, or out of control due to the loss of a loved one or stress of any kind, then you need a guide to Managing Negative Emotions. Life can sometimes knock you down, leaving you lost and unable to control the rush of unwanted thoughts and feelings. It becomes all too easy to feel as though you have no hope of getting your life back on track. These intensely negative emotions can leave you feeling stressed and unmotivated, decrease your self-confidence, and reduce your overall life satisfaction.

Mental health disorders can also leave you feeling negative about life. If this is the case, you are not alone: Nearly 50 percent of Americans will deal with a mental disorder in their lifetime. If you struggle with negative emotions, from daily situations to anxiety disorders, you can overcome those feelings with the help of this book! Educating yourself on how your mind works through your feelings to arrive at negative thinking is your first step. You can make great changes in your life by strengthening your mental state and introducing positive thinking, and you don’t have to do it all alone. You have the help of this guide!

Managing Negative Emotions will help you:

• Overcome negative emotions
• Beat loneliness
• Free yourself from anger
• Acknowledge your feelings in a constructive manner
• Rediscover how to be happy
• And the list goes on!

There is much more to Managing Negative Emotions than just fighting your feelings. After listening to this guide, you will be able to productively navigate the difficult emotions you face in life. Feeling upset and helpless does not need to be the end of your story; you can change the narrative of your life. Through healthy coping mechanisms and constructive strategies, you will feel happiness again. Use this book to learn how to manage your emotions and take back control of your life today!

©2021 Fereshteh Atiabi (P)2021 Fereshteh Atiabi

Conquer your negative emotions

We all face difficult situations in life which can sometimes negatively impact on our mental health. This book is a good tool to help successfully manage these emotions and in so doing conquer any helplessness you may be feeling and most importantly rediscover how to be happy again. Life is too short to be miserable, this book really enlightened me on how to deal with whatever situation life throws at me.

very good common sense

sometimes all you need is someone put common sense to your head, this a simple book full of simple ideias that may work very well in managing in your emotions. there is a lot of things here you can try before you go for the more expensive ones like doing therapy. At least this book is very optimistic

Really helpful guidebook

This book gives you lots of real-life tips for how to help yourself, plus a lot of compassion. You'll feel less alone when you read this book. We're all in the same boat really. Some people can dig themselves out better -and this is a great tool to help with that.
Excellent narrator too.

Very helpful

A very helpful book to manage your emotions. No matter how good or bad your experience is, it's more important on how to deal with your emotions. This will definitely help you alot and will help you to achieve a positive mindset on several things in life.

Solve life problem

I also experience grief before. BUT this book teach we can make us grow and we can use it to be useful tool to get better.

Terrible Narration

I could not concentrate on the content with the performance of the reader. She was overly joyful for such a serious topic.