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Meditación Para La Ansiedad Y El Pánico
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 38 mins
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Publisher's summary
Each expert mind-body calming exercise on this recording was written by guided imagery and holistic health expert Belleruth Naparstek ACSW, translated and narrated by noted holistic nursing educator and integrative nurse coach, Carolina E. Ortiz, and scored to the exquisite, calming music of Steven Mark Kohn, composed precisely to meet the challenges of extreme anxiety, phobia, and panic attacks.
Cada pista para calmar la mente y el cuerpo en esta grabación fueron escritos por la experta en meditaciones guiadas y salud holística Belleruth Naparstek ACSW, traducido y narrado por la destacada educadora de enfermería holística y entrenadora de enfermería integradora, Carolina E. Ortiz, y con la maravillosa y relajante música de Steven Mark Kohn, compuesta precisamente para enfrentar los desafíos de extrema ansiedad, fobia y ataques de pánico.
When listened to repeatedly, either as separate segments or cumulatively as a whole set, these exercises will dramatically reduce anxiety and the frequency and intensity of panic attacks - by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener.
Cuando la escuchas de manera constante, ya sea en segmentos separados o en su totalidad como conjunto, estos ejercicios reducirán drásticamente la ansiedad, la frecuencia y la intensidad de los ataques de pánico, enseñando la relajación a voluntad, reduciendo el miedo y el aislamiento e inculcando una sensación de dominio y control en el oyente.
Here's the track list:
Esta es la lista de pistas:
1. Introduction/Introducción (4:05)
2. Counting the Breath /Contando el aliento (8:41)
3. Mantra Repetition/Repetición del mantra (8:56)
4. Body Scan/Escaneo corporal (9:40)
5. Warrior of the Heart Imagery/Imágenes del Guerrero del Corazón (18:55)
6. Affirmations/Afirmaciones (16:13)
After 2-3 weeks, most people experience a substantial reduction or even elimination of panic's classic symptoms of rapid breathing, racing heart, chills, sweats, numbness, shaking, chest pain, terror and the signature, irrational but utterly convincing sense of impending doom.
Después de 2 a 3 semanas, la mayoría de las personas experimentan una reducción sustancial o incluso la eliminación de los síntomas típicos del pánico reflejados en una respiración rápida, el corazón acelerado, escalofríos, sudores, entumecimiento, temblores, dolor en el pecho, terror y la sensación irracional, pero absolutamente convincente, de fatalidad inminente.
This guided meditation for panic attacks has reduced the need for medication for some; and in others, has even replaced it. The powerful and empowering guided imagery track reframes sensations of terror into feelings of elation and excitement (- physiologically, they are barely different at all). As a result, the combination of tools and techniques on this audio can deliver the tools for not just managing panic attacks but overcoming them in time.
Esta meditación guiada para los ataques de pánico ha reducido la necesidad de medicamentos en algunas personas; y en otras, incluso los ha eliminado. Esta poderosa meditación reformula las sensaciones de terror en sentimientos de euforia y emoción (fisiológicamente, no son tan diferentes del todo). Como resultado, la combinación de herramientas y técnicas en este audio puede brindar las habilidades no solo para administrar los ataques de pánico, sino para superarlos con el tiempo.
Please note: This audiobook is in Spanish.
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