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Una Meditación Guiada Fortaleza Para La Persona con Diabetes
- Narrado por: Carolina E. Ortiz
- Duración: 1 h y 9 m
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Una Meditación Guiada Fortaleza Para La Persona con Diabetes
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Resumen del Editor
This calming, physiologically accurate guided imagery is designed to help you imagine the steady flow of strength and energy throughout the body, thanks to improved access to insulin (either insulin that’s naturally produced by your body, or that comes from taking medicine) and the body’s heightened ability to absorb nutrients from the bloodstream that occurs as a result.
Esta relajante meditación guiada y fisiológicamente precisa está diseñada para ayudarte a imaginar el constante flujo de fuerza y energía por todo el cuerpo, gracias a un mejor acceso a la insulina (ya sea la insulina que es producida naturalmente por tu cuerpo o la que se adquiere con medicamentos) y la aumentada capacidad del cuerpo para absorber los nutrientes del torrente sanguíneo que se obtiene como resultado.
This audio also provides mind-body tools for quickly and easily reducing stress, a known cortisol and blood glucose elevator, as well as the depression and fatigue that can accompany high blood sugar.
Este audio también proporciona herramientas de mente y el cuerpo para ayudar a reducir rápida y fácilmente el estrés, el cual es un conocido elemento que eleva el cortisol y la glucosa en la sangre, así como la depresión y la fatiga pueden activar altos niveles de azúcar en la sangre.
A second track offers brief affirmations you can listen to while you're on the go.
Una segunda pista ofrece breves afirmaciones que puedes escuchar mientras viajas.
We developed this meditation in consultation with diabetes educators, endocrinologists, psychologists, and, most importantly, people who are dealing with the ups and downs of diabetes every day. We also draw on research showing that meditation consistently helps reduce blood cortisol, blood glucose, and hemoglobin Alc.
Hemos desarrollado esta meditación consultando con educadores en diabetes, endocrinólogos, psicólogos y, lo más importante, con personas que enfrentan las consecuencias de la diabetes a diario. También nos basamos en investigaciones que muestran que la meditación como costumbre ayuda a reducir el cortisol, la glucosa en la sangre, y la hemoglobina Alc.
Health and mental health professionals have been recommending this meditation for years as an essential part of a comprehensive, sophisticated diabetes care toolkit. Check your blood sugar before and after listening and you’ll understand why!
Los profesionales de la salud física y mental han estado recomendando esta meditación por años como parte esencial de un conjunto de herramientas completo y sofisticado para el cuidado de la diabetes. Revise su nivel de azúcar en la sangre antes y después de escuchar la meditación y verá la diferencia, se dará cuenta por qué los profesionales la recomiendan.
It's written by mind-body pioneer Belleruth Naparstek ACSW, with music by award winning composer Steven Mark Kohn, translated and narrated by noted holistic nursing educator and integrative nurse coach, Carolina E. Ortiz, and produced by the Cleveland Orchestra's Bruce Gigax.
Esta meditación ha sido escrita por la pionera en la salud de mente y cuerpo Belleruth Naparstek ACSW, con música del galardonado compositor Steven Mark Kohn, traducida y narrada por la destacada educadora de enfermería holística y entrenadora de enfermería integradora, Carolina E. Ortiz, y producida por Bruce Gigax, de la Orquesta de Cleveland.
Track list/Lista de pistas:
1. Introduction/Introducción (4:52)
2. Guided Imagery/Meditación guiada (22:10)
3. Affirmations/Afirmaciones (21:32)
Please note: This audiobook is in Spanish.
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