Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness
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Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness
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Narrado por:
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Rebecca Gambino-Harris
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De:
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Amy Lee
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EAC Andrews
Acerca de esta escucha
Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress and sleep? Does it seem like no matter what you do, you just can't fully relax?
Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight?
Welcome to the club. You are not alone. Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and yes, overstressed.
Thankfully, there's a quick, simple, easy, and effective way out of all of this. Best of all, it won't cost you any money. That's right. There's no expensive equipment to buy, no mind altering pills to take, and no tiring physical exercises to adopt. The answer to your problems is meditation.
With Meditation for Beginners, we guide you through the steps to master five powerful meditation techniques that can help you find that peace of mind that's been so elusive. By learning to relax your mind, you relax your body, and your life starts to look manageable once again. These techniques were cherry-picked based on the fact that they are easy to learn and practice. They have also been selected based on their efficiency and effectiveness.
Get the peace of mind you deserve, and listen today. It can give you the inner calm and quiet inner confidence you need to take your life to a higher, and more relaxing, level!
You owe it to yourself.
©2016 how-to-relax.com (P)2018 how-to-relax.comLos oyentes también disfrutaron...
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3 out of 5 stars
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 409
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Historia4.5 out of 5 stars 409
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan