Meditation for Beginners

The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body

By: Joy Win

Narrated by: Danny Swopes

Discover the ULTIMATE guide to meditation!

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you!

Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results. Including Yoga Meditation, Kundalini, Vipassana, Zen Meditation, and more, this book is your all-in-one guide to understanding the power of meditation!

Meditation has been scientifically proven to have a wide range of health benefits, including reducing anxiety and stress, practicing mindfulness, helping you sleep and focus better, improving productivity, and much more! Now you can experience all of these benefits with ease.

Plus, you'll also find a powerful 7-Day program for changing your life with meditation!

Here's what you'll discover inside:

• A History of Meditation and its Evolution
• How to Correctly Sit and Practice Each Type of Meditation
• How to Pick The Right Type of Meditation for You
• Zen Meditation
• Mindfulness Meditation
• Walking Meditation
• Vipassana Meditation
• Dynamic Meditation
• Ho’oponopono
• Kundalini Meditation
• Yoga Meditation
• Transcended Meditation
• Meditation with Mantras
• A 7-Day Meditation Plan for Life-Changing Effects
• How Meditation Can Improve Your Sleep
• Frequently Asked Questions
• And So Much More!

So don't wait! No matter your age or level of experience, learning meditation and feeling the benefits had never been easier! Whether you're a complete beginner looking to get into meditating for the first time, or an advanced practitioner looking to expand their skill set, this book is your ticket to the wonderful world of meditation!

So what are you waiting for?

©2019 Joy Win (P)2020 Joy Win

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Gradually and naturally (with practice), your awareness will expand from an isolated focus on the breath to a broader focus on bodily sensations and the physical experience, awareness of thoughts, and the impulses behind sensation and thought.A useful guide forever. I'm inspired!

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Ever the idealist and enthusiastic learner, this enthusiasm for meditation has won him praise by Conscious Lifestyle Magazine as “one of the world’s leading meditation teachers,” and Well + Good as a “superstar meditation instructor.I highly recommend this book to anyone.

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