Meditations for Black Men
Ten Guided Meditations for the Body, Mind, and Spirit
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Meditations for Black Men
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Narrated by:
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Jor-El Caraballo
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By:
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Jor-El Caraballo
About this listen
By licensed therapist and author of Self-Care For Black Men Jor-El Caraballo, LMHC, this audio meditation program is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their body, mind, and spirit over the course of ten guided meditations.
For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom.
Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation. The program closes with affirmations: short, positive messages to further instill self-confidence and emotional well-being.
The ten meditations vary in length from five to twenty minutes and are designed for all levels. Each is performed by the author and includes music and rich sound design for an immersive listening experience. This inspiring program will provide everything you need to develop your own meditation practice and find mindful moments every day.
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Story4.5 out of 5 stars 8
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
-
5 out of 5 stars
-
Love it
- By Ankit Sharma on 11-27-23
By: Jor-El Caraballo
-
Affirmations for Black Men
- Uplifting Words for a Black Man to Inspire and Motivate
- By: Better You Etc. Publishing
- Narrated by: Kaydee Devoroux-Long
- Length: 12 mins
- Original Recording
-
Overall4.5 out of 5 stars 389
-
Performance4 out of 5 stars 307
-
Story4 out of 5 stars 299
Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.
-
1 out of 5 stars
-
Are you serious?
- By Jay Dee on 12-25-21
-
333 Powerful Affirmations for Black Men
- Daily Affirmations to Reprogram Your Mind for Financial Success, Confidence, to Overcome Obstacles, and Become a Walking Example of Black Excellence
- By: Andre Nunley
- Narrated by: David Spencer
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 81
-
Story4.5 out of 5 stars 80
Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.
-
5 out of 5 stars
-
Powerful
- By Anonymous User on 06-09-21
By: Andre Nunley
-
The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 532
-
Performance5 out of 5 stars 467
-
Story4.5 out of 5 stars 466
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
-
5 out of 5 stars
-
Great Book!
- By Ginger on 12-20-20
By: Rheeda Walker PhD, and others
-
Affirmations for Black Men
- Overcome Self-Sabotage, Boost Your Self-Esteem, Confidence, and Attract Success by Reprogramming Your Mind with Positive Affirmations
- By: Nathen Hughes, Maxine Haris
- Narrated by: Nicklaus Gray
- Length: 3 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
This book comprises of 500 affirmations to change your thinking, heal and transform your mental. These affirmations where carefully selected and will help you renew your mind by changing the thought patterns which have been hindering you.
-
5 out of 5 stars
-
Worthwhile Mental Incentives
- By Alfred Harrell More than a Poet on 01-11-24
By: Nathen Hughes, and others
-
Self-Care for Black Men
- 100 Ways to Heal and Liberate
- By: Jor-El Caraballo
- Narrated by: Jor-El Caraballo
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 102
-
Story4.5 out of 5 stars 102
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
-
5 out of 5 stars
-
Gumbo for the soul
- By Amazon Customer on 02-25-24
By: Jor-El Caraballo
-
Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 8
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
-
5 out of 5 stars
-
Love it
- By Ankit Sharma on 11-27-23
By: Jor-El Caraballo
-
Affirmations for Black Men
- Uplifting Words for a Black Man to Inspire and Motivate
- By: Better You Etc. Publishing
- Narrated by: Kaydee Devoroux-Long
- Length: 12 mins
- Original Recording
-
Overall4.5 out of 5 stars 389
-
Performance4 out of 5 stars 307
-
Story4 out of 5 stars 299
Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.
-
1 out of 5 stars
-
Are you serious?
- By Jay Dee on 12-25-21
-
333 Powerful Affirmations for Black Men
- Daily Affirmations to Reprogram Your Mind for Financial Success, Confidence, to Overcome Obstacles, and Become a Walking Example of Black Excellence
- By: Andre Nunley
- Narrated by: David Spencer
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 81
-
Story4.5 out of 5 stars 80
Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.
-
5 out of 5 stars
-
Powerful
- By Anonymous User on 06-09-21
By: Andre Nunley
-
The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 532
-
Performance5 out of 5 stars 467
-
Story4.5 out of 5 stars 466
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
-
5 out of 5 stars
-
Great Book!
- By Ginger on 12-20-20
By: Rheeda Walker PhD, and others
-
Affirmations for Black Men
- Overcome Self-Sabotage, Boost Your Self-Esteem, Confidence, and Attract Success by Reprogramming Your Mind with Positive Affirmations
- By: Nathen Hughes, Maxine Haris
- Narrated by: Nicklaus Gray
- Length: 3 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
This book comprises of 500 affirmations to change your thinking, heal and transform your mental. These affirmations where carefully selected and will help you renew your mind by changing the thought patterns which have been hindering you.
-
5 out of 5 stars
-
Worthwhile Mental Incentives
- By Alfred Harrell More than a Poet on 01-11-24
By: Nathen Hughes, and others