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Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- Narrado por: Leah Goodman
- Duración: 5 h y 40 m
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Are you tired of restrictive diets that leave you feeling hungry and deprived?
Do you struggle to find a sustainable way to shed those stubborn pounds and keep them off for good?
Are you ready to embrace a lifestyle change that not only helps you lose weight, but also boosts your immune system and slows down the aging process?
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In this book, you'll discover:
- The proven principles behind the Mediterranean diet and how it can help you achieve sustainable weight loss without feeling deprived.
- A 28-day meal plan designed to take the guesswork out of meal prep and ensure you stay on track with your weight loss goals.
- No-stress recipes that are delicious, nutritious, and easy to prepare, making healthy eating a breeze.
- The science-backed benefits of the Mediterranean diet, including improved heart health, enhanced cognitive function, and reduced inflammation.
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With the Mediterranean diet as your guide, you can achieve sustainable weight loss, boost your immune system naturally, and slow down the aging process–all while enjoying delicious, flavorful meals that nourish your body and soul.
Don't let another day go by feeling unhappy and unhealthy.
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
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From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
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You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
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Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
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The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- De Elaine en 06-21-15
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The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
- Grabación Original
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Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
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Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 48 m
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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Game changer
- De Jessie en 11-13-19
De: Joel Thielke
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Simple & Safe Baby-Led Weaning
- How to Integrate Foods, Master Portion Sizes, and Identify Allergies
- De: Malina Linkas Malkani MS RDN CDN
- Narrado por: Courtney Patterson
- Duración: 2 h y 2 m
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Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!
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Quick reference guide
- De Carlie en 04-27-23
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
- Versión completa
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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Land Buying Tips from the Pros
- How to Buy Rural Real Estate
- De: Pat Porter
- Narrado por: Pat Porter
- Duración: 2 h y 25 m
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No two tracts of land are the same. Buying timberland is not the same as buying farm land. Buying a wooded recreational tract is not the same as buying a wooded development tract. This book will give you specific information as it relates to a number of different rural real estate types, scenarios and what-to-watch-fors. You will get good information that can save you money, make you money, save time or all three!
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concise and very helpful
- De KC local en 07-13-17
De: Pat Porter
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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Mediterranean Diet for Beginners
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Do you wish there was a natural way to boost your energy, improve your well-being, and protect yourself from age-related diseases? Backed by science, this groundbreaking book reveals the transformative potential of an anti-inflammatory diet.
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It works
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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Whether you're a curious explorer, a seasoned psychonaut, or someone seeking alternative paths to personal growth, "How to Grow Psilocybin Mushrooms at Home" is your essential companion on the path to unlocking the mysteries of magic mushrooms.
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Very superficial
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Learn Medical Spanish in 30 Days
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Are you a nursing student or healthcare professional struggling to navigate the complex world of medical terminology in Spanish? Do you wish there was an easier way to learn medical Spanish without spending countless hours in a classroom? Introducing "Learn Medical Spanish in 30 Days" – the ultimate study guide designed to help healthcare professionals master essential Spanish terms and phrases quickly and efficiently.
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Lo que los oyentes dicen sobre Mediterranean Diet for Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joey
- 03-21-24
Accessible Resource
Whether you're a novice or well-versed in nutrition, this audiobook serves as a valuable resource. It breaks down complex nutritional concepts into easily digestible information, making it suitable for anyone interested in improving their health through the Mediterranean diet. With its practical guidance and no-stress recipes, it's a must-listen for anyone looking to make lasting dietary changes.
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- Simmona Jones
- 03-21-24
Motivating!
Listening to this audiobook has inspired me to revamp my eating habits and prioritize my health. The narrator's voice was engaging, and the content was both informative and motivating. I appreciated the scientific explanations behind the Mediterranean diet and its impact on weight loss and aging. The included meal plan and recipes were a bonus and made it easy to get started.
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- Kelly
- 03-08-24
It works
I was not sure if something so simple can be effective but I must say that I am surprised to see this work. The dieting had been helpful, and I would like to continue it.
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- Nance
- 03-07-24
My friend recommended me
My friend recommended me Mediterranean diet, and I glad that I followed his advice and went with this audiobook, it’s useful, to the point and has good information.
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- James Jackson
- 03-07-24
Good one
The ways mentioned for the weight loss seems to be effective in the book, also the diet plan is well laid out throughout the book.
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- Rita Sorenson
- 03-21-24
One of the best
This book seriously has to be one of the best audiobooks that I have listened to on Mediterranean diet. The book is to point, and nicely narrated.
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- Samantha Johnson
- 03-21-24
Informative!
This audiobook provided me with a wealth of knowledge about the Mediterranean diet and its benefits. The scientific explanations were easy to understand, and the 28-day meal plan made it simple to implement. I particularly appreciated the emphasis on boosting the immune system naturally. Highly recommended for anyone looking to improve their health!
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- Nick Anderson
- 03-21-24
Appreciated!
I appreciated the emphasis on whole, nutrient-dense foods and the flexibility to adapt the diet to individual preferences. The narrator's clear delivery made it easy to absorb the information, and the 28-day meal plan provided a helpful framework for getting started. Highly recommended for anyone looking to improve their health through diet.
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- Carl Williamson
- 03-21-24
Lifestyle change
I've tried numerous diets in the past, but none have been as sustainable or effective as the Mediterranean diet outlined in this audiobook. Not only did I lose weight, but I also feel more energized and healthier overall. The recipes provided are delicious and easy to follow. It's more than just a diet; it's a lifestyle change!
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- Anonymous User
- 03-09-24
Reduce weight
It’s important to reduce the weight for anyone who is a little overweight, this book has some good information regarding Mediterranean diet and how to apply it easily, a good listen for anyone looking to trim out some fat.
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