Menopause and Intermittent Fasting

Melt Away Belly Fat and Take Back Control of Your Weight

By: Lisa Haynes

Narrated by: Fadra Nally

Length: 3 hrs and 2 mins

Publisher's summary

If You Want To Melt Away Belly Fat And Take Back Control Of Your Weight, Then Keep Reading…

Are your clothes starting to feel tighter around your belly and other areas?

Do you want to lose weight without giving up your favorite foods?

Well, there’s a simple, straightforward solution for you.

I was in your shoes when I experienced menopausal weight gain, but Ifound the solution that helped me, and I want to share my lessonslearned with you.

With intermittent fasting, you won’t have to worry about counting calories, avoiding carbs, or starving yourself.

Inside, you will discover:

• The key to weight and fat loss and how intermittent fasting unlocks it
• How menopause is making you gain weight and why being overweight doesn’t have to be your fate
• Science-backed evidence showing the effectiveness of intermittent fasting for weight loss, heart health, sleep quality, bone health, and more
• 3 considerations when choosing an intermittent fasting method you can stick to
• The one nutrient you need to prioritize in your meals to prevent muscle loss as you lose weight

And much more!

As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects.

But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully.

After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.

©2023 Casey Craig (P)2024 Casey Craig