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Mind Gym
- An Athlete's Guide to Inner Excellence
- Narrated by: Kevin Young
- Length: 5 hrs and 27 mins
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Publisher's summary
Praise for Mind Gym:
"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." (Ben Crenshaw, two-time Masters champion and former Ryder Cup captain)
"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." (Ken Griffey Jr., Major League Baseball MVP)
"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." (Jason Kidd, NBA All-Star and Olympic gold-medal winner)
"I love the book Mind Gym." (Madison Kocian, 2016 US Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly)
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes—many of whom he has worked with—you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle". Mind Gym will give you the "head edge" over the competition.
Please note: This is an historical recording. The audio quality represents the technology of the time when it was produced.
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Very good lessons in toughness
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By: Jay Bilas
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Getting to Neutral
- How to Conquer Negativity and Thrive in a Chaotic World
- By: Trevor Moawad, Andy Staples
- Narrated by: Russell Wilson, Ciara
- Length: 6 hrs and 18 mins
- Unabridged
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It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
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The Story Behind This Book
- By OroPreto on 01-31-22
By: Trevor Moawad, and others
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Heads-Up Baseball 2.0: 5 Skills for Competing One Pitch at a Time
- By: Dr. Ken Ravizza, Dr. Tin Hanson
- Narrated by: Michael Haytack
- Length: 7 hrs and 30 mins
- Unabridged
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Join more than 145,000 players and coaches who have found playing heads-up baseball helps them overcome the failure, frustration, and fear the game throws at you each day and instead play with confidence, consistency, and composure under pressure. Talent, strength, and great mechanics don't matter if you can't compete in games. Developed by working with elite players and coaches over the past 40 years, the strategies and tools in this audiobook (an "upgrade" to the classic 1994 edition) arm you with the approach you need to find out how good you can be at baseball.
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Solid work. Good food for the brain.
- By Jeff Cooper on 01-02-21
By: Dr. Ken Ravizza, and others
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The Unstoppable Golfer
- Trusting Your Mind & Your Short Game to Achieve Greatness
- By: Dr. Bob Rotella
- Narrated by: Bob Rotella
- Length: 6 hrs and 47 mins
- Unabridged
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It is no secret that more than two-thirds of the shots a golfer makes are shorts ones: putts, chips, and pitches. Long drives may garner applause, but whether a golfer wants to win the Masters or just five bucks from a friend on Saturday morning, it’s the little shots that make the difference. In The Unstoppable Golfer, Dr. Bob Rotella takes the same wisdom and experience that have worked for clients like Davis Love III and David Toms to help you master this special art of short shots and avoid all the frustration out of this increasingly challenging element of the game.
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Not my favorite
- By M1Gunner on 03-22-15
By: Dr. Bob Rotella
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The Missing Ring
- How Bear Bryant and the 1966 Alabama Crimson Tide Were Denied College Football's Most Elusive Prize
- By: Keith Dunnavant
- Narrated by: Jay Snyder
- Length: 13 hrs and 34 mins
- Unabridged
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Very few institutions in American sports can match the enduring excellence of the University of Alabama football program. Across a wide swath of the last century, the tradition-rich Crimson Tide has claimed twelve national championships, captured 25 conference titles, finished 34 times among the country's top ten, and played in 53 bowl games.
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Fantastic
- By John Rogers on 03-29-18
By: Keith Dunnavant
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The Captain Class
- The Hidden Force That Creates the World's Greatest Teams
- By: Sam Walker
- Narrated by: Keith Szarabajka
- Length: 9 hrs and 24 mins
- Unabridged
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Several years ago, Sam Walker set out to answer one of the most hotly debated questions in sports: What are the greatest teams of all time? He devised a formula, then applied it to thousands of teams from leagues all over the world, from the NBA to the English Premier League to Olympic field hockey. When he was done, he had a list of the 16 most dominant teams in history. At that point he became obsessed with another, more complicated question: What did these freak teams have in common?
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Dates and names
- By Hunter on 11-28-21
By: Sam Walker
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10-Minute Toughness
- The Mental Training Program for Winning Before the Game Begins
- By: Jason Selk
- Narrated by: Brian Arens
- Length: 5 hrs and 6 mins
- Unabridged
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Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play.
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Very practical book
- By L. Walker on 02-10-23
By: Jason Selk
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Coming Back Stronger
- Unleashing the Hidden Power of Adversity
- By: Drew Brees
- Narrated by: Chris Fabry
- Length: 9 hrs and 49 mins
- Unabridged
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When a potentially career-ending shoulder injury left quarterback Drew Brees without a team - and facing the daunting task of having to learn to throw a football all over again - coaches around the NFL wondered, Will he ever come back? After Hurricane Katrina devastated New Orleans, leaving more than 80 percent of the city underwater, many wondered, Will the city ever come back?
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Awesome
- By Nancy Justice on 02-18-16
By: Drew Brees
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Mindful Golfer
- How to Lower Your Handicap While Raising Your Consciousness
- By: Stephen Altschuler
- Narrated by: Robin Bloodworth
- Length: 8 hrs and 26 mins
- Unabridged
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Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb. In The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness, Stephen Altschuler helps you nail it all right - hard and true and into another level of surrender, satisfaction, and, self-awareness. He uses the tools of Zen to raise the game several notches on the ladder of consciousness.
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A good listen, but longer than it needs to be
- By KC on 02-01-23
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Russell Rules
- 11 Lessons on Leadership from the 20th Century's Greatest Winner
- By: Bill Russell, David Falkner
- Narrated by: Rif Hutton
- Length: 4 hrs and 43 mins
- Abridged
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Bill Russell has been hailed as the greatest team player of the 20th century. As a five-time NBA Most Valuable Player, he is one of the most important basketball players ever, and with 11 championships as player and coach of the Boston Celtics, he is one of basketball's greatest winners. Russell Rules offers inspiring lessons on commitment, personal integrity, team ego, and craftsmanship that are as relevant to the entrepreneur or parent as they are to the athlete.
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Clear & Concise but with Depth
- By Kenneth Downing on 12-18-23
By: Bill Russell, and others
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The Playbook
- 52 Rules to Aim, Shoot, and Score in This Game Called Life
- By: Kwame Alexander
- Narrated by: Ruffin Prentiss
- Length: 1 hr and 6 mins
- Unabridged
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You gotta know the rules to play the game. Ball is life. Take it to the hoop. Soar. What can we imagine for ourselves? What if we were the star players, moving and grooving through the game of life? What if we had our own rules of the game to help us get what we want, what we aspire to, what will enrich our lives? The Playbook is intended to provide inspiration for kids ages 10 and up to help them succeed on and off the court.
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GREAT!!
- By Anonymous User on 04-12-18
By: Kwame Alexander
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Most coaches know that an extraordinary culture is the secret to an extraordinary team, but how do you create a strong team culture when the culture itself is so complex and always evolving? The good news is the process of creating a culture can be simple and almost effortless when you take a systematic approach. In The Culture System, sports coach and leadership consultant J.P. Nerbun shares his proven process that will help you find joy and fulfillment as a coach, while getting the results you desire.
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Laura Vanderkam has combined her three popular mini auidobooks into one comprehensive guide, with a new introduction. It will help listeners build habits that lead to happier, more productive lives, despite the pressures of their busy schedules. Through interviews and anecdotes, she reveals... What the Most Successful People Do Before Breakfast - to jump-start the day productively. What the Most Successful People Do On the Weekend - to recharge and prepare for a great week. What the Most Successful People Do at Work - to accomplish more in less time.
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Athlete, have you lost control of your mindset? You are NOT alone. Studies show 30-50 percent of student-athletes experience burnout. Their struggles are always making headlines. But the blame game that points fingers at coaches, parents, and even society only works to create more problems.
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Legendary college basketball coach John Wooden and Jay Carty know that when it comes down to it, success is an equal opportunity player. Anyone can create it in his or her career, family and beyond. Based on John Wooden’s own method to victory, Coach Wooden’s Pyramid of Success reveals that success is built block by block, where each block is a crucial principle contributing to life-long achievement in every area of life.
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This really could have been a pamphlet
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10-Minute Toughness
- The Mental Training Program for Winning Before the Game Begins
- By: Jason Selk
- Narrated by: Brian Arens
- Length: 5 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play.
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Very practical book
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Tuesdays with Morrie
- 20th Anniversary Edition
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Overall
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Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.
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Once you learn how to die, you learn how to live
- By AudioAddict on 04-17-16
By: Mitch Albom
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Heads-Up Baseball
- Playing the Game One Pitch at a Time
- By: Tom Hanson, Ken Ravizza
- Narrated by: Lloyd James
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Overall
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Performance
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What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day.
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Good book
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By: Tom Hanson, and others
What listeners say about Mind Gym
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- becka
- 06-30-24
Athletes
It was a great book for a young athlete and helped changed my perspective on the game.
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- Michael logal
- 09-20-22
good read for athletes
At first this seems a bit elementary. but as I listened it reminded me of the mindset necessary to achieve
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- Adannia
- 05-13-23
Inspiring
My coach introduced me to this book and I am glad that I bought it!
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- Richard
- 07-21-24
Greg book great info
Great book great info fantastic. Storytelling only flaw. There’s a couple snippets from the book that are missing. They literally are missing audio. It’s just dead silence for like 30 seconds a couple times throughout.
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- James L Castellano
- 05-24-22
Great info
The philosophy and ideas are great. I’m a little confused though. The release date shows 2022, but the content seemed quite older? Maybe the print edition came long before. Regardless, it’s worth the time and money
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- Josh Hatter
- 12-26-22
Fantastic read!
Such a great analysis of sports psychology and its profound application to life and business!!
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- Jenna
- 11-14-23
Changed the game
This book changed not just my athletic career and helped bring me to two national collegiate cheerleading titles, but has served as a life guide. My favorite book ever, I have read it or listened to it over 5 times!
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- Cherise Banks
- 04-28-24
Setting yourself up for success
I read this book for a class assignment but I’m glad I did. It’s filled with helpful tips to be successful not only in the sports world but in life in general. I will definitely be recommending this book to everyone I know as it’s beneficial for personal growth. I rate this book a 10/10.
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- Tanya S.
- 10-04-23
amazing
As a retired Firefighter/paramedic , I felt this book is amazing for everyone to enjoy and benefit from.
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- Jimmie K Memminger
- 05-17-23
Excellent Read
Found this book exceptionally helpful in my role as a therapist. People don’t understand the power of the mind and it’s ability to help or hinder ourselves. What we feed grows and what we starve within ourselves dies.
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