Mind Pump: Raw Fitness Truth Por arte de portada

Mind Pump: Raw Fitness Truth

De: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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  • Resumen

  • MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
    Copyright 2017+
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Episodios
  • 2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

    2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
    Jul 3 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) Catrina the rock, and Justin steps up. (15:30) The car guy finishes last. (20:04) Justin’s embarrassing selfie. (31:12) AI hallucinations. (34:39) Never take notes again! (37:19) The gold standard of personal trainer certifications. (40:46) Embedded memories from childhood. (44:14) Sal’s go-to energy hack. (51:50) Mustache chicken. (53:11) Shout out to CoachGLP1.com! (57:43) #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03) #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08) #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman The Six Second Kiss - The Gottman Institute 17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web Coconote: AI note taker Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #1915: How To Re-Ignite Your Metabolism 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Stephen Kopshaw (@stephenkopshaw) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Dr. Tyna Moore (@drtyna) Instagram
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    1 h y 47 m
  • 2370: Demystifying Alzheimer's With Max Lugavere

    2370: Demystifying Alzheimer's With Max Lugavere
    Jul 1 2024

    Max Lugavere

    • Max’s new film and the story behind it. (2:38)

    • The troubling rise of dementia/Alzheimer’s. (5:39)

    • What he learned about our medical system regarding this disease. (9:25)

    • How these genes act with their environment. (15:49)

    • Eastern vs. Western medicine. (17:55)

    • Looking back, would he have done anything differently? (22:09)

    • What prompted him to document everything? (25:16)

    • The skills learned from being a journalist. (28:22)

    • Giving a raw portrait of what it’s like to have dementia. (33:43)

    • Did the storytelling change throughout the course of filming? (36:51)

    • His stem cell experience with Dr. Khan. (41:04)

    • The connection between certain pollutants and the risk of dementia. (41:57)

    • Exercise, medicine for the brain. (48:08)

    • Approaching your exercise with methodology. (56:39)

    • His first experience seeing the film with an audience. (1:00:00)

    • Releasing expectations and doing what you want to do. (1:02:55)

    • A caregiver's disease. (1:09:18)

    • The importance of creatine for the brain. (1:10:50)

    Related Links/Products Mentioned

    • Little Empty Boxes

    • Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

    • June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

    • Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review

    • New Genetic Form of Alzheimer's Identified in People With Common Risk Factor

    • Ambient air pollution and the dynamic transitions of stroke and dementia: a population-based cohort study

    • Ending Parkinson's Disease: THE BOOK

    • Mind Pump #1547: The Hidden Benefits Of Lifting Weights

    • Leg exercise is critical to brain and nervous system health

    • Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies

    • Prof. Darren Candow, PhD | Creatine For Health

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Max Lugavere (@maxlugavere) Instagram

    • Website

    • Podcast

    • Joe Rogan (@joerogan) Instagram

    • Jordan Peterson (@jordan.b.peterson) Instagram

    • Dr. Oz (@dr_oz) Instagram

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Ray Dorsey, MD (@raydorsey01) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Darren Candow (@dr.darrencandow) Instagram
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    1 h y 14 m
  • 2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

    2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
    Jun 29 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02) Saffron for recovery. (14:01) When you hit the genetic lottery. (16:09) The next generation of GLP-1s is on the horizon. (20:56) Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11) The art of speaking live. (39:00) When the joke doesn’t land. (43:57) Scary news on microplastics. (49:06) Elon Musk is on another level! (53:04) Shout out to CoachGLP1.com (57:23) #ListenerLive question #1 – Is there a way to modify the rules of the ’90 Days to Get Ready for Summer Plan’ to coincide with my pregnancy? (58:10) #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50) #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24) #ListenerLive question #4 – How do you start a program/switch up your routine when you just don’t want to? (1:34:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Massive study uncovers how much exercise is needed to live longer Start with Why: How Great Leaders Inspire Everyone to Take Action Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Gut-hormone triple agonists: clinical safety and metabolic benefits Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list... Microplastics found in every human semen sample tested in study | Plastics | The Guardian Elon Musk announces Tesla will unveil a 'robotaxi' on August 8 Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** Mind Pump #2305: 90 Days To Get Ready For Summer Plan Mind Pump #1375: How To Train Before, During & After Pregnancy Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Mind Pump #2315: Five Signs You’re Doing The Wrong Workout Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Simon Sinek (@simonsinek) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jolene Brighten (@drjolenebrighten) Instagram Dr. Tyna Moore (@drtyna) Instagram
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    1 h y 51 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

Lo que los oyentes dicen sobre Mind Pump: Raw Fitness Truth

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    5 out of 5 stars
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Imagen de perfil para Tiffany

Always great content

I look forward to each episode. Great information and content on strength training and nutrion.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Imagen de perfil para David Parsons

best fitness podcast out there

entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

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  • Total
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Imagen de perfil para Marissa Jones

Favorite podcast of all time is on audible?!

I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Imagen de perfil para Karla

Great Podcast!

One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

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    5 out of 5 stars
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Imagen de perfil para Adam

No-bullshit fitness show that's very entertaining!

I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

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    5 out of 5 stars
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Imagen de perfil para THOMAS O'MALLEY

Always great

Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

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    5 out of 5 stars
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Imagen de perfil para Melissa

so relatable

thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

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    1 out of 5 stars
Imagen de perfil para sickbayer

politics disguised as workout podcast

Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

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    2 out of 5 stars
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Imagen de perfil para Patrick Nilles

not related at all to title

2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

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