After a health scare that turned my world upside down, I found myself in the hospital, questioning how I could maintain joy and balance in such challenging times. This week's episode of Mindful Business Evolution unpacks my journey through this difficult period and the invaluable lessons I learned along the way. From discovering the uplifting power of my Empowered Ladies Night group to embracing the necessity of daily self-care, you’ll learn how community support and simple habits can foster resilience and happiness, even in adversity.

Tune in as I share how the simple act of showing up for myself—whether through journaling, enjoying a cup of tea, or watching a sunset—helped me honor my own needs amidst chaos. I’ll also guide you through my favorite tool for building lasting habits: habit stacking. By pairing new self-care routines with existing habits, you can ensure they become an integral part of your life. Join me on this transformative journey and uncover strategies for cultivating a fulfilling, balanced life, no matter what life throws at you.

On of My core values:
Creativity, Imagination, Inventiveness: This value emphasizes the importance of thinking outside the box, fostering innovative solutions, and embracing creativity in all aspects of work and life. It involves encouraging new ideas, exploring different perspectives, and seeking imaginative ways to address challenges.

I tap into Craft and Carafe Craft Classes Once a month or MORE! Because it brings me so much joy (I have been doing this for over a year!)

www.Craftcarafe.com

Joti Healing has amazing Mandala classes! Her next one is coming up is on GOAL SETTING! Create a Mandala that will remind you to stay focused, and remind you where you are going. Help you to stay focused on your goals.

https://www.facebook.com/share/6mn4asY8n7YH6ak3/

Julie Hutton - All My Dreams Come True, A Success journal for Dreamers

https://www.facebook.com/julie.hutton.5201

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Mindful Business Evolution
Heather@mindfulbusinessevotlution.com

Sponsored by FreeTime Solutions!
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Ever wondered how rewriting your own story could transform your life? In this episode of Mindful Business Evolution’s Mindset Monday, we promise that you'll learn how to unlock your true potential by overcoming limiting beliefs. Drawing from Jamie Kern Lima's inspirational book, "Worthy: How to Believe You Are Enough and Transform Your Life," we explore the deep-seated societal stories that shape our self-worth and offer practical strategies, like Byron Katie's method, to challenge and change negative thoughts. Discover the joy of living fully through heartwarming anecdotes about playful cats and empowering messages from the Four Agreements. Together, we’ll uncover how generosity and support from others can illuminate our blind spots and lead us to a more peaceful, fulfilling existence.

Are you ready to take control of your thoughts and shape a brighter future? We delve into the transformative power of conscious decision-making and how it can empower us to stand out as leaders online. Learn the importance of community within the Empowered Women's Club, where power hours are dedicated to enhancing social media skills and sharing invaluable knowledge. Celebrate the collective strength and remember, you are worthy of tackling those limiting beliefs. Join us as we journey together in growth, eager to reconvene in two weeks to reflect and continue our empowerment. Namaste.

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Mindful Business Evolution
Heather@mindfulbusinessevotlution.com

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find Charlie@yourfreetimeback.com

Ever wondered how the concepts of grace and self-worth can transform your personal and professional life? This week on Mindful Business Evolution, I, Heather, will share powerful insights inspired by Jamie Kern Lima's book "Worthy." We’ll unpack the nuances between love and attention, success and external validation, and explore how our past experiences mold our unique skill sets. I'll open up about my own path, emphasizing the power of conscious choices and gratitude, even during hardships, to foster both personal and professional growth.

Plus, I'm thrilled to introduce our brand-new membership program tailored for business entrepreneur women! This initiative is designed to help you stay consistent, cultivate a positive mindset, and harness the power of social media. And as a special treat, you could win my copy of "Worthy" simply by leaving a comment on this episode. Tune in for a journey of inspiration and practical tools to elevate your business evolution. Namaste.

Support the Show.

Mindful Business Evolution
Heather@mindfulbusinessevotlution.com

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find Charlie@yourfreetimeback.com