-
Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- Narrado por: John Malone
- Duración: 58 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Eat Smarter Audiolibro Por Shawn Stevenson arte de portada](https://m.media-amazon.com/images/I/41K8ED-fSRL._SL240_.jpg)
![I'll Start Again Monday Audiolibro Por Lysa TerKeurst arte de portada](https://m.media-amazon.com/images/I/51uC1eUOqvL._SL240_.jpg)
![Delay, Don't Deny Audiolibro Por Gin Stephens arte de portada](https://m.media-amazon.com/images/I/51jtnGxN+pL._SL240_.jpg)
![The F*ck It Diet Audiolibro Por Caroline Dooner arte de portada](https://m.media-amazon.com/images/I/41jvqEG0u2L._SL240_.jpg)
![Do the Work Audiolibro Por Gary John Bishop arte de portada](https://m.media-amazon.com/images/I/51HpNGMa+IL._SL240_.jpg)
![Radically Content Audiolibro Por Jamie Varon arte de portada](https://m.media-amazon.com/images/I/51TntCS8fzL._SL240_.jpg)
![The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted Audiolibro Por Kayla Cox arte de portada](https://m.media-amazon.com/images/I/41mdkY4TrYL._SL240_.jpg)
![Drive Your Own Darn Bus! Audiolibro Por Julia Kristina arte de portada](https://m.media-amazon.com/images/I/51s-j0FWbDL._SL240_.jpg)
![Getting Back to Happy Audiolibro Por Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword arte de portada](https://m.media-amazon.com/images/I/51Rn1gidjIL._SL240_.jpg)
![The Joyful Vegan Audiolibro Por Colleen Patrick-Goudreau arte de portada](https://m.media-amazon.com/images/I/512cVYLRVUL._SL240_.jpg)
![Never Be Lied to Again Audiolibro Por David J. Lieberman PhD arte de portada](https://m.media-amazon.com/images/I/51lMnWE47uL._SL240_.jpg)
![Stop Emotional Eating Audiolibro Por Luke Melvyn arte de portada](https://m.media-amazon.com/images/I/51hUMlqHRnL._SL240_.jpg)
![Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating Audiolibro Por Alexander Evans arte de portada](https://m.media-amazon.com/images/I/51GCAz3Jd9L._SL240_.jpg)
![You Care Too Much: Free Yourself from Social Anxiety Audiolibro Por Carl Vernon arte de portada](https://m.media-amazon.com/images/I/41WcRxEMLNL._SL240_.jpg)
![Binge Eating Audiolibro Por Daron McClain arte de portada](https://m.media-amazon.com/images/I/5138EdHgrRL._SL240_.jpg)
![I Love Me More Audiolibro Por Jenna Banks arte de portada](https://m.media-amazon.com/images/I/410RpelhPzL._SL240_.jpg)
![The Goddess Revolution Audiolibro Por Mel Wells arte de portada](https://m.media-amazon.com/images/I/51OxEagIzGL._SL240_.jpg)
![The Happy Vegan Audiolibro Por Russell Simmons, Chris Morrow arte de portada](https://m.media-amazon.com/images/I/51lqCoWq8PL._SL240_.jpg)
![Intuitive Eating Audiolibro Por Luke Melvyn arte de portada](https://m.media-amazon.com/images/I/41DYepWDsZL._SL240_.jpg)
![The Body Book Audiolibro Por Cameron Diaz arte de portada](https://m.media-amazon.com/images/I/51KwAJ9z7IL._SL240_.jpg)
![Codependency - "Loves Me, Loves Me Not" Audiolibro Por Simeon Lindstrom arte de portada](https://m.media-amazon.com/images/I/51Sc3Bft+ML._SL240_.jpg)
![Intuitive Eating Audiolibro Por Evelyn Tribole, Elyse Resch arte de portada](https://m.media-amazon.com/images/I/51svseeo8LL._SL240_.jpg)
![Intuitive Eating Audiolibro Por Alisson Pot arte de portada](https://m.media-amazon.com/images/I/51PkrTOxyML._SL240_.jpg)
![Unlimited Audiolibro Por Jillian Michaels arte de portada](https://m.media-amazon.com/images/I/51NG+abqlRL._SL240_.jpg)
![Savor Audiolibro Por Lilian Cheung, Thích Nhất Hạnh arte de portada](https://m.media-amazon.com/images/I/41N8X7mn0HL._SL240_.jpg)
![Creative Writing: From Think to Ink Audiolibro Por Simeon Lindstrom arte de portada](https://m.media-amazon.com/images/I/51ws5tsGfaL._SL240_.jpg)
![The Minimalist Budget Audiolibro Por Simeon Lindstrom arte de portada](https://m.media-amazon.com/images/I/51FuABmrKUL._SL240_.jpg)
![Self-Compassion Audiolibro Por Simeon Lindstrom arte de portada](https://m.media-amazon.com/images/I/618ohlO5fUL._SL240_.jpg)
![Self Help: Overeating Recovery Audiolibro Por Evelyn Smith arte de portada](https://m.media-amazon.com/images/I/51oylIBmDNL._SL240_.jpg)
![Empower Yourself Audiolibro Por John Martin arte de portada](https://m.media-amazon.com/images/I/51zyQINUnFL._SL240_.jpg)
Resumen del Editor
What are you hungry for, really?
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating.
Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude toward food.
Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us.
In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you.
The ultimate goal is to become exquisitely tuned in to your own appetites, desires, and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't.
When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical, and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it.
Relacionado con este tema
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
-
the world needs more of this.
- De Amber Jessop en 11-25-17
-
The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
-
Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
-
-
Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
-
Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
-
-
A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Ok
- De Anonymous User en 07-01-22
-
Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
-
-
Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
-
the world needs more of this.
- De Amber Jessop en 11-25-17
-
The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
-
Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
-
-
Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
-
Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
-
-
A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Ok
- De Anonymous User en 07-01-22
-
Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
-
-
Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
-
Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- De: Richard Carlson Ph.D.
- Narrado por: Richard Carlson Ph.D.
- Duración: 2 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
-
-
Terrific, uplifting ideas to improve your life.
- De Beth en 07-18-05
-
Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
-
-
outstanding
- De Amazon Customer en 08-14-24
-
Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- De: Tatiana Jerome
- Narrado por: Margaret Jewell West
- Duración: 4 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
-
-
Nice
- De Ms. Keisha en 11-13-17
De: Tatiana Jerome
-
Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
-
-
"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
-
for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
-
Worthy
- De: Nancy Levin
- Narrado por: Nancy Levin
- Duración: 7 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Money. We love it. We hate it. If we don't have enough, we're struggling to get more. If we do have it, we're fighting to hold on to it. Why does money have to be such a source of anxiety? Is it possible to find peace? Yes! According to master integrative coach Nancy Levin, the real key to creating financial freedom isn't changing what we do, it's changing our limiting beliefs - and that requires more than just learning how to invest.
-
-
An incredible synthesis From Pioneer
- De Elan Sun Star en 05-10-17
De: Nancy Levin
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
-
Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
-
Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
-
-
I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- De: Andrew G. Marshall
- Narrado por: Andrew G. Marshall
- Duración: 8 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
-
-
If you feel stuck in a relationship, this book is a MUST!
- De Christopher en 05-09-19
-
People Can't Drive You Crazy If You Don't Give Them the Keys
- De: Mike Bechtle
- Narrado por: Mike Bechtle
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
-
-
Riddles With Religious Overtones
- De Y. Martin en 05-22-13
De: Mike Bechtle
-
The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- De: Shannon Kaiser
- Narrado por: Shannon Kaiser
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
-
-
Not for me.
- De Crippledhobo en 06-24-18
De: Shannon Kaiser
Lo que los oyentes dicen sobre Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 08-14-17
very disappointed somewhat!!
I am very disappointed! I purchased this book and listened to the whole thing, non stop, which took about two and a half something hours; I was furious to see that the 30 plus pounds I gained over the last two years did not disappear!!!! ......just kidding! This was a great insightful book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Branden Osborne
- 04-14-19
good, short, insightful
Everything by this author is worth the time. I plan to read everything available. The minimalist budget is a good one too.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Beddar M. Clay
- 07-28-19
Just what I was looking for!!!
I’ve always felt like there was an inner voice subtly speaking to me about many things. This book has prompted me to become more aware of this “internal compass” so that it can take its place up front rather than remaining in the background up under a whole lot of emotions, habits, false beliefs, etc. I am excited to start my journey towards “being present and in the moment as I make choices about my life INCLUDING THE FOOD I CHOOSE TO TAKE IN!!! Thank you so much Simeon Lindstrom for writing this book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- dacuks
- 05-17-19
Great short summary
This is a very thoughtful and casual presentation of mindful eating. I very much enjoyed listening to this audiobook and looking forward to trying out the suggestions. I wish there were more advice about what to do when your environment and time constraints don’t allow to be mindful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 05-29-17
Vegetarian/Vegan
Great message, until the section on becoming. Vegetarian. I disagree that women may become vegetarian because eating meat is seen as masculine. I wish you would have gotten into the mindfulness of giving up eating animals that are tortured and murdered to feed our already unhealthy selves. There is a beauty and compassion in giving up animal products. I would love to hear that subject explored a little further....from a mindful headspace. With no disrespect intended, you must eat meat...there was almost no real thought behind what you said, sounded almost juvenile.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Sarah Hockensmith
- 07-16-18
Informative
loved it! This book is very informative can't wait to start! Trying to figure out my stomach pain is exciting!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- CreatedByBeauty
- 06-28-18
Great book!!!
Really great book! I enjoyed listening to this book and it gave me some really great insight on how to be mindful. I am definitely going to practice taking my time while eating to understand the emotions behind it because that is an area that I struggle with. I like the positivity that this book brought also. I also enjoyed that it was a short listen and not drugged out. Thanks for sharing this knowledge!!!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- MissT
- 12-03-23
plain language and easy to understand concepts
I liked the information being delivered in a clear, concise way. thank you for this book. I really needed to hear what it said.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- M. D. Lockhart
- 09-27-18
A Nice and Short Introduction
This short book taught me a major lesson: live in the moment. I'm learning how to eat intuitively and this book was a great intro. The simple act of taking time prior to, during, and after a meal to assess my feelings about the meal and my body's reaction, may be the key in helping me change my lifestyle.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Sean
- 11-25-17
Excellent helpful tips
Quick moving and powerful if applied. I left with a new awareness of my true hunger and have a few favorite strategies I will use during each day of my life around food. Thank you for this outstanding audiobook. Narrator is impeccable.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña