Mindfulness Now
60 Ways to Experience Effortless Mindfulness
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Mindfulness Now
Buy for $7.79
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Erin Dion
-
By:
-
Jesse Sands
About this listen
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLCListeners also enjoyed...
-
The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- By: Rosanna Carella
- Narrated by: Dania Denise
- Length: 53 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
By: Rosanna Carella
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
-
Mindfulness for Beginners
- Secrets to Getting Rid of Stress and Staying in the Moment
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 1 hr and 7 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 73
-
Story5 out of 5 stars 73
This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.
-
5 out of 5 stars
-
This book will be very good for very informative
- By Anderson on 08-23-20
By: Robert Norman
-
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
- Bonus: 200+ Mindfulness Quotes to Live By!
- By: Kevin Gise
- Narrated by: Dave Wright
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.
-
5 out of 5 stars
-
I love the bonus quotes!
- By Olga on 11-24-16
By: Kevin Gise
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 470
-
Performance4.5 out of 5 stars 367
-
Story4.5 out of 5 stars 361
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
-
4 out of 5 stars
-
Great Guide
- By Elicia on 07-02-20
By: John Purkiss
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 56
-
Performance4 out of 5 stars 41
-
Story4 out of 5 stars 40
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
-
The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- By: Rosanna Carella
- Narrated by: Dania Denise
- Length: 53 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
By: Rosanna Carella
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
-
Mindfulness for Beginners
- Secrets to Getting Rid of Stress and Staying in the Moment
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 1 hr and 7 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 73
-
Story5 out of 5 stars 73
This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.
-
5 out of 5 stars
-
This book will be very good for very informative
- By Anderson on 08-23-20
By: Robert Norman
-
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
- Bonus: 200+ Mindfulness Quotes to Live By!
- By: Kevin Gise
- Narrated by: Dave Wright
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.
-
5 out of 5 stars
-
I love the bonus quotes!
- By Olga on 11-24-16
By: Kevin Gise
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 470
-
Performance4.5 out of 5 stars 367
-
Story4.5 out of 5 stars 361
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
-
4 out of 5 stars
-
Great Guide
- By Elicia on 07-02-20
By: John Purkiss
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 56
-
Performance4 out of 5 stars 41
-
Story4 out of 5 stars 40
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
-
Overthinking
- Boost Your Mind by Converting Your Worrying, Anxiety, and Negative Emotions in Positive Energy!
- By: Dale McLeo
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
When you overthink each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently. The goal of the book is simple: to spread awareness about the importance of dealing with overthinking patterns.
-
5 out of 5 stars
-
I have learned a lot from this audio book.
- By Amado Rivera on 05-08-20
By: Dale McLeo
-
Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- By: Olivia Stones
- Narrated by: Carolynne Henry
- Length: 13 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
By: Olivia Stones
-
Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
By: Rogan Jones
-
Mindfulness
- Understanding the Process of Awareness Thanks to a Knowledge of Mental States
- By: Matthias Fauno
- Narrated by: Jason Zenobia
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside. This guide is the first step toward a better feeling and thinking.
By: Matthias Fauno
-
Mindfulness
- A Detailed Beginner’s Guide on How to Break Free from Anxiety and Panic Through Mindfulness
- By: Carlie Maxim
- Narrated by: Jack Powell
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 4
-
Story4.5 out of 5 stars 4
Mindfulness is the easy way to gently release stress, stay happy, and be in the moment. It has quickly become the slow way to drive the modern world without chanting mantra or finding hours of special time to meditate. Bring these simple practices 5 to ten minutes in your day to find freedom from stress and ultimately more peace in your life. In this thoughtful and direct audiobook, Carlie shares with us the principles of effective mindfulness, that is direct and applicable to all, and helps us to connect with our true nature.
-
5 out of 5 stars
-
I'm glad to hear about those methods by this book
- By Crystal Nguyen on 10-07-19
By: Carlie Maxim
-
Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance3 out of 5 stars 2
-
Story5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
By: Kristin Plain
-
Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- By: Morgan Allen
- Narrated by: Daniel Perez
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
By: Morgan Allen
-
Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 49
Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
-
5 out of 5 stars
-
Useful book!!
- By Fred H. Rojas on 08-09-19
By: Beatrice Anahata
-
Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Original Recording
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
-
5 out of 5 stars
-
I recommend this book to anyone
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
-
Silence
- The Power of Quiet in a World Full of Noise
- By: Thich Nhat Hanh
- Narrated by: Dan Woren
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 486
-
Performance5 out of 5 stars 417
-
Story5 out of 5 stars 414
The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.
-
3 out of 5 stars
-
Nothing new, impractical
- By Mark on 09-11-16
By: Thich Nhat Hanh
-
The Psychic Abilities of Being an Empath
- A Practical Guide to Setting Boundaries Without Feeling Guilty, Protecting Yourself, and Increasing Your Self-Esteem... So You Can Take Control Back of Your Life
- By: S.C. Rowse
- Narrated by: Alicia Pendry
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 63
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 60
Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.
-
5 out of 5 stars
-
Empathic Radiance!
- By Julia Daniels on 11-19-23
By: S.C. Rowse
-
Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- By: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 114
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 95
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
-
5 out of 5 stars
-
great exercises
- By Anonymous User on 11-04-20
Related to this topic
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
-
Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
5 out of 5 stars
-
Gem
- By LM on 04-21-20
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 56
-
Performance4 out of 5 stars 41
-
Story4 out of 5 stars 40
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
-
Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 216
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
-
5 out of 5 stars
-
Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
-
Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance5 out of 5 stars 79
-
Story4.5 out of 5 stars 79
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
-
5 out of 5 stars
-
Love whispers red
- By Hannah on 05-29-20
By: Emma WhispersRed
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
-
Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
5 out of 5 stars
-
Gem
- By LM on 04-21-20
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 56
-
Performance4 out of 5 stars 41
-
Story4 out of 5 stars 40
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
-
Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 216
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
-
5 out of 5 stars
-
Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
-
Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance5 out of 5 stars 79
-
Story4.5 out of 5 stars 79
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
-
5 out of 5 stars
-
Love whispers red
- By Hannah on 05-29-20
By: Emma WhispersRed