-
Mindfulness: The 21-Day Mindfulness Challenge
- Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)
- Narrado por: Francie Wyck
- Duración: 1 h y 16 m
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Resumen del Editor
Mindfulness for beginners: a simple, step-by-step guide to living in the present moment and creating more calm, joy and focus in your life.
The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series!
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?
The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.
To get to know the present, all you have to do is be aware.
But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then you'll know the feeling. This is where mindfulness practice comes in.
The 21-Day Mindfulness Challenge will help you to:
- Increase your awareness and live more in the present moment
- Get a deep understanding of what mindfulness really is and how it can improve your life
- Let go of excessive worrying, stress and the continuous stream of thoughts
- Find your own mindfulness style
- Develop an effortless daily mindfulness practice
- ..and much more inside!
Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
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General
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- De: RJ Spina
- Narrado por: RJ Spina
- Duración: 7 h y 5 m
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- De Suzie Schuder en 08-24-23
De: RJ Spina
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- De: Kaia Ra
- Narrado por: Kaia Ra
- Duración: 15 h y 53 m
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- De Kevin Swanstrom en 12-02-18
De: Kaia Ra
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- De: Manly Hall
- Narrado por: Adriel Brandt
- Duración: 28 h y 30 m
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- De averageconsumer en 05-01-21
De: Manly Hall
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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How to Manifest Your Desires
- De: Neville Goddard
- Narrado por: Clay Lomakayu
- Duración: 8 h y 49 m
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
- De Angel Miranda / Jessica Kelly en 03-01-18
De: Neville Goddard
Lo que los oyentes dicen sobre Mindfulness: The 21-Day Mindfulness Challenge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- John
- 05-23-16
good
Where does Mindfulness: The 21-Day Mindfulness Challenge rank among all the audiobooks you’ve listened to so far?
I've had this book on my Kindle for a while now, but prefer audiobooks nowadays. The style of narration takes a few minutes to get used to, but I like the flow and how it keeps me focused on the text.
The book discusses what mindfulness is and provided simple steps for beginners on how to start acquiring this state of mind. This 21-day-guide would be very ideal for individuals who often experience distracting thoughts and emotions causing them to lose focus and attention. The steps given here is to help you explore mindfulness initially by yourself.
The challenge is something every beginner can do as a start before actually entering a mindfulness course (that is in case you may need or want to involve yourself in a formal training in mindfulness techniques) or can be your main guide to acquire mindfulness (especially if done repetitively) without going through any formal course or training. Good guide!
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esto le resultó útil a 32 personas
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- Ronda Moore
- 07-22-19
great book
Great book, easy to listen to. Good advice for people who are serious about bettering their life and being more mindful.
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esto le resultó útil a 5 personas
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- Edward
- 06-05-17
New Perspective
Loved it! gave me a fresh perspective on life... I highly recommend this book to everyone!
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esto le resultó útil a 21 personas
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- Emma S.
- 06-06-17
five stars!
If you are even remotely curious about this book, just read it! The author provides a lot of good information and support, and it's presented in a way that is (mostly) easy to swallow. I received it as a New Year gift from a Coach I've worked with; initially, I was resistant, but once I was able to let my guard down a little, my need to explore these points became clear. Recommended!
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esto le resultó útil a 21 personas
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- Anonymous User
- 07-16-19
to be a better version of yourself
This is a good book for anyone wanting to be a better version of themselves.
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esto le resultó útil a 7 personas
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- Gino Rodriguez
- 06-07-17
living in the present moment
I loved it and I will listen to it again. Inspirational, funny and good "plain truth" advice.
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esto le resultó útil a 18 personas
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- Anna I Baxter
- 11-26-17
burnout recovery
This was the perfect book to help with my burnout recovery. You only need 5-10 minutes of concentration to listen to the daily chapter and I found the exercises to be realistic; not too challenging but really helpful, especially when you proceed further into the challenge and all the little changes and activities start to add up. Highly recommended!
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esto le resultó útil a 8 personas
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- Naomi S
- 10-16-19
very helpful
I really enjoyed this book. The content was great too, with lots of ideas for improving your mindfulness.
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esto le resultó útil a 5 personas
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- Joseph
- 11-26-17
Prefer paperback
The book and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.
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esto le resultó útil a 11 personas
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- Anonymous User
- 10-19-19
loaded with gems
I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.
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esto le resultó útil a 4 personas