Mindfulness for Teens in 10 Minutes a Day
Exercises to Feel Calm, Stay Focused & Be Your Best Self
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Mindfulness for Teens in 10 Minutes a Day
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Narrated by:
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Allyson Johnson
About this listen
Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you’re at it.
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
Mindfulness for Teens in 10 Minutes a Day includes:
- Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
- 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
- Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day.
Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.
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Performance4.5 out of 5 stars 648
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Story4.5 out of 5 stars 662
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
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5 out of 5 stars
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I'm in my 40s. and enjoyed every minute
- By Jeanine Cazier on 12-16-17
By: Sean Covey
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A Growth Mindset For Teens
- Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
- By: Sydney Sheppard
- Narrated by: Jennifer Allton
- Length: 3 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!
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5 out of 5 stars
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I HIGHLY RECOMMEND this book for teens & parents
- By Nikki on 01-09-23
By: Sydney Sheppard
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- By: Teen Thrive
- Narrated by: Cara Firestone
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
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5 out of 5 stars
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Amazing
- By Rayla on 10-12-21
By: Teen Thrive
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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5 out of 5 stars
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Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- By: Melanie McNally PsyD
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 56
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 40
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 862
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Performance4.5 out of 5 stars 734
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Story4.5 out of 5 stars 737
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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5 out of 5 stars
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Outstanding for a beginner
- By The Flying Lizard on 06-24-17
By: Andy Puddicombe
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- By: John Gottman PhD
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 828
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Performance4.5 out of 5 stars 677
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Story4.5 out of 5 stars 669
Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.
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5 out of 5 stars
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My parenting philosophy, in writing!
- By Dave on 03-03-21
By: John Gottman PhD
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Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- By: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 19,983
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Performance4.5 out of 5 stars 17,384
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Story4.5 out of 5 stars 17,308
If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
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4 out of 5 stars
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Watch the YouTube video
- By A. Yoshida on 01-31-18
What listeners say about Mindfulness for Teens in 10 Minutes a Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- R Smith
- 01-13-21
Great for kids, teens and adult beginners
I teach mindfulness to people I counsel or mentor. This is great for those with ADHD, PTSD, over thinkers, worriers, anxiety, panic loss and trauma. Highly recommend. Although I alter a lot of this because I add Bible verses, and Christian music.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Stella K
- 10-31-21
Computer generated voice is not relaxing
Surprising to listen to this, because it is read by a computer generated voice - I found it soulless and kind of creepy given the content. The reading delivers the opposite intention of the book’s authors. I cannot recommend this audible.
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