Move Your DNA

Restore Your Health Through Natural Movement

By: Katy Bowman

Narrated by: Katy Bowman

Length: 6 hrs and 37 mins

Publisher's summary

”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.

This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!

Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:

• explains how movement works right down to the cellular level• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Katy Bowman (P)2014 Katy Bowman

Get comfortable in your own skin :~ J

I really enjoyed this book, it was extremely well put together & far beyond the word "educational".

if your interested in better understanding this fleshy thing we call a body this is definitely a book worth diving into!

Although this is already a great book with phenomenal information; just as Katie stated a single point brought up could be a book in itself.

To put it simply this is only the tip of the iceberg that is the world of "Biomechanics".

P.S. There's a "Bloopers" section at the end that's pretty funny haha

Amazing !

This book changed my life! Katy shows you by doing. Move Your DNA is Bomb.

Katy does it again

Katy Bowman should be required reading in schools, right along side anatomy and physiology of the human body. Her work is incredible, original and eye-opening, and has the potential to change human health profoundly. Katy breaks down human biomechanics in such a way that both makes sense and is sensible. Her tips for application in our modern world are helpful and easy to implement. As always, her performance and humor were appreciated and enjoyed. Many miles walked with this book! Thank you Katy.

Every one with a body should listen!

So glad I read this. Life-changing, entertaining, thought provoking, and timely. A must read.

Super interesting

I loved this book listening to it and the PDA helps too!! I literally restarted it as soon as it was done! And the bloopers at the end! Fantastic!

awesome just awesome

lots of information I was brought up into but still informative and funny at the same time.

Extremely informative and unexpectedly funny

I've already done a little research into the Paleo movement, more on the food side, and I found this discussion of exercise and physical movement to be extremely enlightening. She's also very very funny and extremely knowledgeable, a great combination in my book.

Getting to know Who and What we are!

Excellent book. I love the narrative not to mention the amazing way she gets to explain some complex processes that happen in our body, to the cellular level.

Loved the book

I really wanted all the exercises details in the supplement so I could follow it regularly

This should be given to all people at birth

Any additional comments?

If you are a person, you need this.Think you are active??? You are not, and you need this. I've listened twice (and counting...) and going to buy the hard copy so I can make notes. Excellent book, narration, content. My first exposure to Katy was on the Robb Wolf podcast, been a fan ever since.