Movement is Medicine

De: Recharge LLC
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  • Resumen

  • In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene Shirokobrod Dr. Meghan Wieser Dr. Cory Hough
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Episodios
  • Present Over Perfect: Thriving in the Mess of Life and Fitness

    Present Over Perfect: Thriving in the Mess of Life and Fitness
    Sep 11 2024

    In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it’s summer plans gone awry or navigating the challenges of early parenthood. They explore how the same mindset applies to fitness, discussing the importance of grounding yourself in the present, embracing the messiness of life, and adjusting expectations to create a sustainable approach to health and wellness. From personal stories to practical strategies, this episode offers a refreshing take on making peace with where you are and preparing for where you’re going.

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    28 m
  • Run, Run, Run: Breaking Down Running and It's Effects on the Body

    Run, Run, Run: Breaking Down Running and It's Effects on the Body
    Jun 11 2024

    Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge PhysioCoaches breakdown the pro's and con's of running.

    Experience Fitness with Clinical Precision

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    40 m
  • The Shoulder: Introduction to the Complex

    The Shoulder: Introduction to the Complex
    Mar 7 2024

    Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known as the Shoulder Complex.

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    48 m
Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

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