-
NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
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Resumen del Editor
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
The audio prep is organized in the following manner:
Section one - Fundamentals of Human Movement Science
- Chapter 1 - The Scientific Rationale for Integrated Training
- Chapter 2 - Basic Exercise Science
- Chapter 3 - The Cardiorespiratory System
- Chapter 4 - Exercise Metabolism and Bioenergetics
- Chapter 5 - Human Movement Science
Section two - Assessments, Training Concepts, and Program Design
- Chapter 6 - Fitness Assessment
- Chapter 7 - Flexibility Training Concepts
- Chapter 8 - Cardiorespiratory Fitness Training
- Chapter 9 - Core Training Concepts
- Chapter 10 - Balance Training Concepts
- Chapter 11 - Plyometric Training Concepts
- Chapter 12 - Speed, Agility, and Quickness Training
- Chapter 13 - Resistance Training Concepts
- Chapter 14 - Integrated Program Design and the OPT Model
- Chapter 15 - Introduction to Exercise Modalities
- Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Section three - Nutrition and Supplementation
- Chapter 17 - Nutrition
- Chapter 18 - Supplementation
Section four - Client Interaction and Professional Development
- Chapter 19 - Lifestyle Modification and Behavioral Coaching
- Chapter 20 - Developing a Successful Personal Training Business
CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.
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Lo que los oyentes dicen sobre NASM Certified Personal Trainer Audio Prep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jonah P.
- 06-11-21
grace
great,
I hope I can make my way to pass the NASM CPR Exam.
thank you.
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- Anonymous User
- 08-23-21
couldn't focus without you
thank you so much wish me luck! appreciate the narrator for helping me understand and the end credits pumped me for this test.
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esto le resultó útil a 2 personas
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- L. Roca
- 08-30-21
Excellent Resource
I am active and I am busy and I love to read books. it is why I am an Audible subscriber. This was an excellent supplement to the materials I received from NASM. It allowed me to study while I did other tasks. The narrator has a pleasant voice and does an excellent job compiling the material. I really was grateful for this resource.
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- James Thomas Bell
- 01-06-21
great book
great book worth my time. thank you. very informative and would strongly recommend to anyone.
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- Dirtywholefitness
- 10-08-20
Helpful
Listening and taking notes at the same time is especially helpful. The narrators voice is easy to listen too also.
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- Kim Piper
- 03-05-21
very helpful for studying
Great recap of chapters, helpful overview of the material from a CPT. I enjoyed his perspectives and delivery. Recommend.
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- Anonymous User
- 11-13-22
Another great study tool!
When emergency travel game up a few weeks before my exam, I wasn’t able to review by reading the textbook or flash cards, etc. This audio was incredibly helpful! The audio quality is great, his voice is very pleasant, and the information is organized and condensed very efficiently. I’m super thankful I stumbled across this and would recommend it to anyone!
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- Skolar702
- 07-18-23
I love it
Really informative and easy to understand. Makes this process of becoming a CPT easier. I really like how it referenced back to the manual
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- Jamie B.
- 11-14-20
Amazing
What a brilliant man. I felt like I was listening to a motivational audio book while also studying for the cpt test. Very well spoken.
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- Thomas Jones
- 01-06-21
Great information
This is a great listen for someone who is working on a NASM fitness trainer certification. or anyone who wants to learn more about helping people become more fit.
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