Nothing much happens: bedtime stories to help you sleep By cover art

Nothing much happens: bedtime stories to help you sleep

By: iHeartPodcasts
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  • Summary

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Lightning Bugs at Oxbow Lake

    Lightning Bugs at Oxbow Lake
    Jul 22 2024

    Our story tonight is called Lightning Bugs at Oxbow Lake, and it’s a story about an evening spent on soft pine needle paths beside the water. It’s also about cattails and crested herons, the changing paths of rivers, a small voice reminding you that you can, and the spell of a good night’s sleep.

    We give to a different charity each week, and this week, we are giving to the Marine Mammal Center. The center's mission is to advance global marine conservation through rescue and rehabilitation, research, and education.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: nothingmuchhappens.com/premium-subscription.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at firstthispodcast.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
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    32 mins
  • In the Map Room (Encore)

    In the Map Room (Encore)
    Jul 18 2024

    Originally Aired: July 12th, 2020 (Season 6 Episode 1)

    Our story tonight is called In the Map Room, and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of koi fish in a pond, a bike ride that leads somewhere surprising, and the view from the upper room of an old house.

    So get cozy and ready to sleep.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: nothingmuchhappens.com/premium-subscription.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at firstthispodcast.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
    Show more Show less
    27 mins
  • The Village Races

    The Village Races
    Jul 15 2024

    Our story tonight is called The Village Races, and it’s a story about a group of runners setting out on a bright, sunny morning. It’s also about butterflies and bagels, lucky numbers and picnic blankets, and the joy of being a part of something you’re proud of.

    We give to a different charity each week, and this week, we are giving to Lasagna Love. Their mission is simple: feed families, spread kindness, and strengthen communities.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: nothingmuchhappens.com/premium-subscription.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at firstthispodcast.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
    Show more Show less
    34 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Literature & Fiction
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Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs

What listeners say about Nothing much happens: bedtime stories to help you sleep

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Profile Image for Susan Karnak

Life changing

I listen Every. Single. Night. I used to struggle to fall asleep and dread bedtime as a result. Now I look forward to it. I love Kathryn’s voice and she has a gift for telling a story that captures my mind to relax and drift to sleep.

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Profile Image for Debbie O

Like Medicine without the after effects!

So I hope this review makes it to the top of the list, as the first two were abhorrent based on bias! This podcast is so soothing and yes the stories are sweet and simple for a reason….sleep. For those who expect a piece of literature go read a good book, and stay awake! One of my favorites that stood out was ‘Front door back door.’ it has a really nice message. The whole series is perfect for what it’s meant to be. A lovely soothing voice telling a simple story to help you fall asleep. It works… and I’m so glad I found Katherine and Bob to help me with insomnia. Not surprising that she is practiced in meditation.
Thank you so much!

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Profile Image for dawn jones

bless nothing much

I have always had trouble falling asleep, it takes me hours. now I can fall peacefully to dream land before the end of a story. this podcast has changed my life from running on a few hours sleep every day, being rested and refreshed on a daily basis. thank you and bless you.

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Profile Image for Elizabeth Whittington

Good Sleepy Time

Lovely, stress free stories to drift off to sleep with. Narrator has a soft, gentle voice. Helps to wash away the stress of the day and quiet the mind. The stories are slow and uneventful, but there is enough detail and imagery to engage the imagination and hold my attention. Yes, this method really does help in getting to sleep.

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Profile Image for Bob

Almost perfect

Love the stories and the reading. However I was just woken up by an ad playing. Knocked off a star because of this. It’s sort of counterproductive to sleep.

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Profile Image for Angela

Thank you!

Love the stories that I never finish because I’m sound asleep. A true game changer!

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Profile Image for Anonymous User

Life changing

Not sure how anybody could give this less than 5 stars. I’m not sure what any of the stories are about bc I fall asleep pretty immediately

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Profile Image for Anonymous User

Well Done!

This is an incredibly effective, lovely, feel-good sleeping aid. Love this. Thank you for making it!

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Profile Image for Justin R. Homeyer

Awesome

I Love the story's, and her voice, but the intro is SUCH A DRAG

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Profile Image for Ashley B.

100/100 STARS!!!!

This woman is the best in the biz for night time podcasts. I have been through a ton of them, so i feel qualified to give that rating! these keep me asleep ALL NIGHT. I can even dream again, and they are all pleasant dreams. I'm SO grateful for this free podcast 🥲🙏🏻 love you NMH podcast!!!!!

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