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  • Original Love

  • The Four Inns on the Path of Awakening
  • De: Henry Shukman
  • Narrado por: Henry Shukman
  • Duración: 11 h y 42 m
  • 5.0 out of 5 stars (1 calificación)

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Original Love

De: Henry Shukman
Narrado por: Henry Shukman
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Resumen del Editor

The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.

An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.

Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.

Urgently needed, Original Love helps us create peace for ourselves and our times by

  • reducing stress, anxiety, and depression;
  • relaxing the mind and body;
  • easing feelings of worry, regret, anger, and irritation;
  • and improving decision-making and executive functioning.

Finding a sense of love is a critical purpose of meditation. Finding your way back to the loving peace that lives at the center of things is Original Love.

©2024 Henry Shukman (P)2024 HarperCollins Publishers

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An important book in this day and age, or other ages for that matter

I’ve been following Henry Shuktman for since about 2020 when I first heard a podcast on Sam Harris’ Waking Up app and he immediately struck a nerve in me that has since lasted.

For me Henry is able to convey a the message about meditation and intrinsic love in plain English. He does it in a way that understandable for ordinary people and in a way that doesn’t make it into a large mystic and spiritual project. He anchors the whole project towards normal people’s lives and maybe especially for people grown up in western/Christian influenced cultures.

Maybe the most striking part of the book is when he explaines the level of consciousness where we can experience x and not x at the same time - a way which eastern societies and philosophy has seen the world for millennia. While our western traditions have divided the world into x and not x as two separate worlds.

This is just one example of how a key insight is conveyed in a simple and understandable matter.

If you were to listen to one meditation/spiritual book this year, I highly recommend this to be the one.

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