Overcome Social Anxiety

How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits

By: Brené Mindful

Narrated by: Eva H

Length: 3 hrs and 4 mins

Publisher's summary

Are you held back by shyness?
Do many things seem out of reach due to social anxiety?

Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better.

Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.

To overcome social anxiety and feel confident and to relate to others with comfort and ease, you must know who you are. This includes owning your thinking, emotions, and letting go of the need to please everyone else at the expense of yourself.

The one thing that most people with social anxiety do not seem to recognize as their shortfall is that they place too much importance on their counterparts. By that, I mean that people with social anxiety place too much stock in what others think or what others may say. You can't live your life that way, always wondering if someone else approves your actions or someone else doesn't. You will never be able to get all the people in this world to approve of all your actions all the time. So, if you set those kinds of standards for yourself, you are bound to fall short of it every time.

This life is about making mistakes, learning from them, sharing your thoughts, accepting your faults, and taking things as they are.

Here is what you learn from this book:

• What Is An Introverted Personality?
• What Causes Social Anxiety?
• How Social Media Lowers Your Self-Esteem
• The Basic Steps For Overcoming Social Anxiety
• How To Boost Your Self-Esteem And Lower Anxiety
• How To Deal With Stress To Get Rid Of Anxiety
• Your Insecurities Are Gifts
• Rejection
• Dealing With Depression
• How Mindfulness Can Help You Overcome Social Anxiety
• Mindfulness Strategies To Overcome Anxiety
• And Lots More....

Even if you have never been able to control your emotions, you can learn techniques to control them in just a few days.

Even if you are full of self-doubts, you can learn effective strategies to consistently move towards what scares you.

What are you waiting for? Don't let your anxiety control you.

Scroll to the top of the page and click the buy button to start this awesome journey.

©2019 Brené Mindful (P)2020 Brené Mindful

Thanks author for sharing this audible.

If you have social concerns, this Audio book is for you. If you are tired of trying to fight panic attacks, this Audio book is for you.

I got many conductive ideas from this audible.

Having suffered social anxiety since I was a child I have found this audio book really helpful. The audio book is easy to follow and the exercises are not onerous.

A great learning audible

I know how to deal with anxious thoughts and feelings, and I know how to feel the fear and do it anyway It does take work but it's worth it. You will find your life changing steadily over weeks and months as you practise the exercises.

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This audio book gave a brief explanation of the topics. It talks about everything you need to do to unlock success.

I learned tons of great information from listening

A great deal in this audible may appear to be excessively fundamental to individuals. Be that as it may, on the off chance that you have a feeling that you battle with the rudiments of social associations.

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This audio will help with guidance and exercises.

This audio book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!

This audio book gave me lots of information

There's a lot of great information in here about identifying and living with your anxiety.

Importance of being successful in socially.

Very inspiring book, teaches you how to manage yourself especially time. And how to get along and communicate with others, this is physicalogy.