-
Overcoming Anxious Attachment
- Conquer Fear of Abandonment, Eliminate Relationship Anxiety, Effectively Communicate Your Feelings, and Achieve Emotional Freedom
- Narrado por: Liane Lee
- Duración: 4 h y 36 m
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Overcoming Anxious Attachment
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Resumen del Editor
Do you often feel tense and unable to relax in your relationships, coupled with a fear of rejection or abandonment?
Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.
Discover how childhood experiences shape your attachment style and learn practical steps to heal your inner child, breaking free from the insecurities that sabotage your relationships. Through a mix of expert insights, real-life examples, and actionable strategies, you will:
• Understand the root causes of your anxious attachment and how it impacts your interactions and relationships.
• Learn practical exercises and techniques to foster self-awareness, reduce anxiety, and communicate more effectively.
• Gain access to compelling case studies and proven methods that help you confront your fears, increase self-worth, and establish trust.
• And so much more...!
This book provides a comprehensive exploration of attachment theory, its research, and its application in daily life. With easy-to-follow plans, it offers essential tools to develop emotional agility and form healthy, secure attachments. Whether you're seeking to deepen existing connections or cultivate a healthier relationship with yourself, "Overcoming Anxious Attachment" serves as your roadmap to emotional freedom and relationship success.
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