![Perdiendo 100 Libras en tu Mente [Losing 100 Pounds on Your Mind] Audiobook By Charles Milander cover art](https://m.media-amazon.com/images/I/51jeWeMzOtL._SL500_.jpg)
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Perdiendo 100 Libras en tu Mente [Losing 100 Pounds on Your Mind]
- 7 Llaves Claves: Como Tu Mente Puede Cambiar Tu Cuerpo [7 Key Keys: How Your Mind Can Change Your Body]
- Narrated by: Charles Milander
- Length: 7 hrs and 11 mins
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Perdiendo 100 Libras en tu Mente [Losing 100 Pounds on Your Mind]
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Publisher's summary
Perdiendo 100 Libras en tu Mente: 7 Llaves Claves - Como Tu Mente Puede Cambiar Tu Cuerpo" es mucho más que un libro; es una revelación que te empodera para transformar tu cuerpo a través del poder de tu mente. Este innovador enfoque te guía en un viaje de autodescubrimiento y autoconocimiento, donde tus pensamientos, emociones y creencias se convierten en las herramientas fundamentales para lograr una pérdida de peso duradera y significativa.
Alejándose de las dietas restrictivas y los regímenes de ejercicios agotadores, este libro ofrece un camino alternativo y profundamente eficaz. Aprenderás a reprogramar tu mente, superar barreras psicológicas y establecer una relación saludable y armoniosa con la comida y tu cuerpo. Las "7 Llaves Claves" te abrirán la puerta a un mundo donde el control de tu peso no es una lucha, sino una consecuencia natural de un bienestar mental y emocional.
Este libro es para aquellos que buscan un cambio genuino y duradero, aquellos que están listos para dejar atrás las soluciones temporales y adoptar un enfoque holístico y sostenible hacia la pérdida de peso. Con una base sólida en la ciencia del comportamiento y la mentalidad positiva, "Perdiendo 100 Libras en tu Mente" es tu guía hacia un futuro más saludable y feliz, donde la transformación comienza en tu mente y se manifiesta en tu cuerpo.
Adéntrate en esta aventura transformadora y descubre cómo tu mente puede ser tu aliado más poderoso en el camino hacia un cuerpo más sano. "Perdiendo 100 Libras en tu Mente" no solo te ayudará a perder peso, sino que te enseñará a vivir una vida plena y satisfactoria, en armonía con tu cuerpo y tu ser interior. Tu viaje hacia el cambio empieza aquí. ¡No dudes mas tu puedes lograrlo!
Please note: This audiobook is in Spanish.
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