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Plan de alimentación basado en plantas [Plant-Based Eating Plan]
- Un plan de 3 semanas para principiantes y usuarios avanzados [A 3-Week Plan for Beginners and Advanced Users]
- Narrado por: Mauricio Brito
- Duración: 5 h y 3 m
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Resumen del Editor
¿Está buscando una guía que puede ayudar a perder peso y unidades que día a día a un nuevo y más saludable estilo de vida? Estás en el lugar correcto ...?
La industria de la alimentación vegetariana está en auge hoy en día. Esa popularidad es, sin duda, debido a que muchas personas que siguen una dieta vegetariana es contento con ella. Un plan de dieta basada en vegetales puede ayudar a mantenerse en forma, recortar, y ágil para una gran parte de su vida.?
La obesidad es un problema que se enfrenta por todos en todo el mundo. Según la investigación, más del 69% de los adultos en los Estados Unidos tienen sobrepeso o son obesos. Este es un tema que no debe tomarse a la ligera. Afortunadamente, es fácil de superar y hacer frente a este problema. Una de las mejores maneras de hacerlo es haciendo cambios en la dieta y estilo de vida a inclinarse más hacia el lado vegetariana. Muchos estudios indican que después de dietas basadas en vegetales es beneficioso para el proceso de pérdida de peso.
Otro problema que se suma a su lista de preocupaciones es que los libros de cocina que por lo general están disponibles en el mercado son avanzados. cocineros novatos que acaban de comenzar a trabajar en la cocina no pueden mantenerse al día con las normas establecidas en estos libros de recetas. Como resultado, se ven obligados a comer verduras cocidas sin una onza de condimento adecuado.
Este problema puede ser abordado con la ayuda de una guía que puede proporcionar una excelente dieta basada en plantas para principiantes.
Plan de la dieta de comidas a base de plantas es una guía paso a paso para mantener su salud y la forma física.
Una dieta basada en plantas no sólo incluye frutas y verduras. También incluye varias otras cosas como las nueces, semillas, legumbres, cereales integrales, aceites y granos. Además, es una forma extremadamente flexible de la dieta. ¿No puedes dejar de comer carne porque lo amas? No se preocupe, otra ventaja importante de tener una dieta basada en plantas es que se puede crear sus límites. Un medio de dieta a base de plantas que se acaba eligiendo ingredientes vegetarianos más que sus homólogos no vegetarianos.
El objetivo del e-libro es simple: Para proporcionar una guía comprensible y eficaz para ayudar a la gente a concebir un plan de dieta saludable, a base de plantas para ellos.
Ayuda a los cocineros principiantes para mantenerse en buena forma con un plan de comidas de dieta basada en plantas eficiente y cuidadosa con recetas.
El libro también le enseñará:
- ¿Por qué una dieta basada en plantas es la mejor manera de alimentar a ti mismo
- ¿Cómo simple es bajar de peso con las verduras derecha
- ¿Cómo una dieta de este tipo puede mejorar su salud en todos los campos
- ¿Qué comer y qué evitar
- Cómo hacer la compra perfecta
- Un plan de alimentación de 3 semanas a seguir a la letra
- Recetas para el des
Please note: This audiobook is in Spanish.
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