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Play
- How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
- Narrated by: Michael Hinton
- Length: 7 hrs and 2 mins
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Publisher's summary
From a leading expert, a groundbreaking book on the science of play, and its essential role in fueling our happiness and intelligence throughout our lives.
We've all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play. Particularly in tough times, we need to play more than ever, as it's the very means by which we prepare for the unexpected, search out new solutions, and remain optimistic.
A fascinating blend of cutting-edge neuroscience, biology, psychology, social science, and inspiring human stories of the transformative power of play, this book proves why play just might be the most important work we can ever do.
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Skip the glossary!
- By krny1 on 01-28-22
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Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Narration doesn’t sound naturally
- By Iryna Ziakhor on 01-31-24
By: Stephen W. Porges, and others
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The More of Less
- By: Joshua Becker
- Narrated by: Joshua Becker
- Length: 6 hrs and 43 mins
- Unabridged
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Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill, and it distracts us from the very lives we wish we were living. But it doesn't have to be this way.
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Need a strong stomach for Christian faith to get through this one
- By Kate Lockhart on 12-29-16
By: Joshua Becker
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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Asian Journals
- India and Japan (The Collected Works of Joseph Campbell)
- By: Joseph Campbell
- Narrated by: Fred Stella
- Length: 26 hrs and 56 mins
- Unabridged
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At the beginning of his career, Joseph Campbell developed a lasting fascination with the cultures of the Far East, and explorations of Buddhist and Hindu philosophy later became recurring motifs in his vast body of work. However, Campbell had to wait until middle age to visit the lands that inspired him so deeply. In 1954, he took a sabbatical from his teaching position and embarked on a year-long voyage through India, Thailand, Cambodia, Burma, Hong Kong, Taiwan, and finally Japan.
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What a journey!
- By Anonymous User on 08-11-18
By: Joseph Campbell
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The Happiness Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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Disappointed
- By Brian on 03-14-11
By: Gretchen Rubin
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Boundaries = Freedom
- How to Create Boundaries That Set You Free Without Feeling Guilty (Beyond Suffering, Book 3)
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 39 mins
- Unabridged
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Our emotional suffering does not come from the events in our lives, but from how we respond to them. Each boundary we set helps to create space for a different behavior and response, when we are faced with the same situation that causes our suffering. The space we create within ourselves is the source of infinite possibilities for us to choose peace and a new experience of life.
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Practical no nonsense guidance
- By nicoled on 06-17-24
By: Joseph Nguyen
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The Power of Regret
- How Looking Backward Moves Us Forward
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, and others
- Length: 5 hrs and 29 mins
- Unabridged
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Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life.
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Powerful, immediately relevant
- By LEE on 02-08-22
By: Daniel H. Pink
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This Is How They Tell Me the World Ends
- The Cyberweapons Arms Race
- By: Nicole Perlroth
- Narrated by: Allyson Ryan
- Length: 18 hrs and 32 mins
- Unabridged
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Zero day: a software bug that allows a hacker to break into your devices and move around undetected. One of the most coveted tools in a spy's arsenal, a zero day has the power to silently spy on your iPhone, dismantle the safety controls at a chemical plant, alter an election and shut down the electric grid (just ask Ukraine). For decades, under cover of classification levels and non-disclosure agreements, the United States government became the world’s dominant hoarder of zero days.
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Decent story, cringeworthy narration and editing
- By since1968 on 02-13-21
By: Nicole Perlroth
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Waking the Tiger
- Healing Trauma
- By: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- By Reviewer on 11-27-16
By: Peter A. Levine, and others
What listeners say about Play
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael A. Thatcher
- 12-26-22
play for life!
terrific material encouraging and accessible. play through life or wither and fade. a book which inspires action and health.
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- SD2022
- 11-15-19
very informative
great read, kept me engaged the entire time. I will be evaluating my past and current play!
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- Jennifer Young
- 06-23-21
Amazing
Absolutely everyone needs to listen to this! It’s so important for everyone! I can’t recommend it enough!
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- jacqueline.amy
- 06-30-18
Great information but little repetitive and slow
I love the way all the research and examples of both animal and human play are tied together but there were aspects that were repetitive. I would have liked to see more information on the different play styles and how to be more aware of your play style as an adult and recognizing it in children.
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- Murfy
- 06-11-22
🎶Remember When🎶
Listening to this was an amazingly eye opening experience for me! Time to go “Play” again ……………!
Yes, I loved it!!!
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- Newtonphoto
- 01-18-23
Essential information for life
I knew play was important and this book only intensifies the way I feel about it.
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- Like Likes Like
- 06-01-23
If you already understand that Play is important, then you can skip this
If you already understand that Play is important, then you can skip this.
If you want to learn about how to play, now, this book is not worthwhile, though the narrator's voice does have a warm sound to it.
Tangent of sorts: Is it not a disgrace that this title, just as many others "worth one credit (where are we, District 9?!)" has no text aside from "Chapter 1, Chapter 2 and et al.
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- Gurinder Malhi
- 08-13-17
Amazing book
this book is based on how everybody should play and this book has taught me so much I loved it
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- Jodi
- 08-17-19
play play play
I loved this book. remembering to play as an adult is so important. play to be happy, play to learn, play to be creative, and play to express self joy.
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- Josh durkin
- 07-24-24
Great self help!
The narrator sounds like he has a cold. Really stuffy nose.
If that is their normal voice I’m sorry!
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